Keto Hearty Vegetable and Meat Soup
Warm up with a bowl of Keto Hearty Vegetable and Meat Soup, a satisfying low-carb meal packed with flavor and nutrition. Featuring tender ground beef, a medley of nutrient-rich vegetables like zucchini, green bell pepper, and baby spinach, and a savory base of beef broth and diced tomatoes, this soup is a comforting option for keto dieters and hearty soup lovers alike. The addition of Italian seasoning and garlic enhances every spoonful, while the simmering process melds the flavors beautifully into a rich and robust dish. Quick to prepare in under an hour, this one-pot recipe is perfect for weeknight dinners or meal prep, serving six generous portions. Whether you’re following a keto lifestyle or simply craving a filling, wholesome soup, this recipe delivers satisfaction without compromising on taste.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 2 chopped celery stalks
- 1 medium, chopped green bell pepper
- 1 medium, chopped zucchini
- 1 pound ground beef
- 4 cups beef broth
- 1 14-ounce can canned diced tomatoes
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach
Instructions
In a large pot, heat olive oil over medium heat.
Add chopped onion and sauté for 3-4 minutes until translucent.
Stir in minced garlic, chopped celery, and chopped green bell pepper, and continue to sauté for another 2-3 minutes.
Add the chopped zucchini to the pot and cook for an additional 3 minutes, stirring occasionally.
Push the vegetables to one side of the pot and add the ground beef. Cook the meat until browned, breaking it up with a spoon, about 7 minutes.
Once the beef is browned, combine it with the vegetables and add the beef broth and diced tomatoes to the pot.
Stir in the Italian seasoning, salt, and black pepper.
Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25 minutes.
Add the baby spinach and stir until wilted, about 2 minutes.
Taste and adjust seasonings if needed. Serve hot and enjoy your keto-friendly hearty vegetable and meat soup.
Nutrition Facts
Calories |
1778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.7 g | 160% | |
| Saturated Fat | 41.1 g | 206% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 9049 mg | 393% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 45.0 g | ||
| Protein | 101.8 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 607 mg | 47% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 4632 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
