Keto Hearty Turkey Stew
Warm up with a bowl of Keto Hearty Turkey Stew, a low-carb, flavor-packed comfort food perfect for any time of year. This wholesome stew combines lean ground turkey with a medley of nutrient-rich vegetables like zucchini, red bell pepper, and celery, all simmered in a savory beef broth infused with aromatic herbs like thyme and oregano. With just 15 minutes of prep time and under an hour to cook, this one-pot wonder is a quick and easy meal that’s ideal for keto enthusiasts and anyone seeking a hearty, healthy dinner option. Low in carbs but high in satisfaction, this stew is best served fresh with a sprinkle of chopped parsley for a burst of freshness. Whether you’re meal prepping or feeding the whole family, this recipe will keep you on track with your keto goals without skimping on flavor!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 celery stalks, sliced
- 1 medium carrot, chopped
- 1 medium zucchini, chopped
- 1 medium red bell pepper, chopped
- 14.5 ounces canned diced tomatoes
- 4 cups beef broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart as it cooks.
Add the chopped onion and minced garlic to the pot, stirring occasionally until the onion is translucent, about 3 minutes.
Stir in the celery, carrot, zucchini, and red bell pepper. Cook for another 5 minutes until the vegetables begin to soften.
Add the canned diced tomatoes and beef broth to the pot, stirring well to combine.
Add the bay leaf, dried thyme, dried oregano, salt, and black pepper. Bring the stew to a boil.
Reduce the heat to low and let the stew simmer uncovered for 35-40 minutes, or until the vegetables are tender and the flavors have melded together.
Remove and discard the bay leaf.
Stir in the chopped fresh parsley before serving.
Serve hot and enjoy your Keto Hearty Turkey Stew.
Nutrition Facts
Calories |
1361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 7102 mg | 309% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 34.9 g | ||
| Protein | 108.5 g | 217% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 443 mg | 34% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 3405 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
