Keto Hearty Stewed Meat with Vegetables
Cozy up with a bowl of Keto Hearty Stewed Meat with Vegetables, a soul-warming dish packed with flavor and low-carb goodness. Tender chunks of beef chuck roast are slow-simmered in a savory broth infused with garlic, thyme, and tomato paste, creating a rich and comforting base. Nutrient-packed vegetables like carrots, celery, mushrooms, and green beans add layers of texture and color, while a finishing touch of butter brings a silky depth to every bite. Perfect for keto enthusiasts or anyone craving a satisfying, hearty meal, this one-pot wonder is easy to make and deeply nourishing, with only 20 minutes of prep and a slow-simmered cook time that fills your kitchen with irresistible aromas. Serve it hot, garnished with fresh parsley, for a dinner that's as wholesome as it is delicious.
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups beef broth
- 3 tablespoons tomato paste
- 1 bay leaf
- 1 teaspoon thyme, dried
- 2 medium carrots, chopped
- 3 celery stalks, chopped
- 8 ounces mushrooms, sliced
- 1 cup green beans
- 2 tablespoons butter
- 2 tablespoons parsley, chopped
Instructions
Begin by cutting the beef chuck roast into 1-inch cubes. Season the beef cubes generously with salt and black pepper.
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Once hot, add the beef cubes in batches to brown on all sides. Do not overcrowd the pot. Remove the beef from the pot and set aside once browned.
In the same pot, add the chopped onion and minced garlic. Sauté for 2-3 minutes or until the onion becomes translucent and fragrant.
Add the beef broth and tomato paste, stirring well to combine. Scrape up any brown bits from the bottom of the pot to incorporate flavor.
Return the browned beef to the pot, along with the bay leaf and dried thyme. Bring the mixture to a simmer.
Once simmering, reduce the heat to low, cover the pot, and let it cook for about 1.5 hours, stirring occasionally, until the beef becomes tender.
After 1.5 hours, add the chopped carrots, celery, sliced mushrooms, and green beans to the pot. Stir to combine.
Continue simmering the stew for an additional 30 minutes, uncovered, until the vegetables are tender.
Incorporate the butter into the stew, stirring until melted and combined, adding a rich depth to the flavor.
Taste the stew and adjust seasoning as necessary, adding more salt and pepper if needed.
Remove the bay leaf before serving.
Garnish with freshly chopped parsley and serve hot. Enjoy your Keto Hearty Stewed Meat with Vegetables as a comforting meal full of flavor and nourishment.
Nutrition Facts
Calories |
3102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.0 g | 304% | |
| Saturated Fat | 91.3 g | 456% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 746 mg | 249% | |
| Sodium | 7194 mg | 313% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 32.0 g | ||
| Protein | 192.1 g | 384% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 476 mg | 37% | |
| Iron | 32.2 mg | 179% | |
| Potassium | 6041 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
