Keto Hearty Stewed Lamb
Warm your kitchen with the rich, comforting flavors of Keto Hearty Stewed Lamb—a rustic, low-carb dish that’s perfect for any occasion. This slow-simmered stew features tender, melt-in-your-mouth lamb shoulder paired with an aromatic blend of garlic, rosemary, and thyme. A medley of keto-friendly vegetables, like zucchini, celery, and carrots, comes together in a savory broth infused with red wine and tomato paste for added depth. With just 20 minutes of prep and a long, gentle cook time, this recipe yields incredible flavors while fitting perfectly into your ketogenic lifestyle. Serve it hot, garnished with fresh parsley for an elegant touch, and savor a truly satisfying, nutrient-rich meal in every bite. Perfect for family dinners, meal prep, or cozy gatherings, this stew is a one-pot wonder you'll crave all year long!
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Recipe Information
Ingredients
- 2 pounds Lamb shoulder, boneless
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 large Onion, chopped
- 3 Garlic cloves, minced
- 3 Celery stalks, chopped
- 2 medium Carrots, chopped
- 1 large Zucchini, chopped
- 4 cups Beef broth
- 1 cup Red wine
- 2 tablespoons Tomato paste
- 2 teaspoons Rosemary
- 2 teaspoons Thyme
- 1 Bay leaf
- 2 tablespoons Parsley, chopped
Instructions
Cut the lamb shoulder into 1.5-inch cubes and season with salt and pepper.
In a large heavy pot or Dutch oven, heat the olive oil over medium-high heat. Add the lamb cubes in batches, searing them on all sides until browned. Remove and set aside.
In the same pot, add chopped onion and cook for about 5 minutes until translucent.
Stir in the minced garlic, chopped celery, and carrots; cook for another 5 minutes.
Return the browned lamb to the pot, then add the chopped zucchini.
Pour in the beef broth and red wine, stirring to combine.
Add the tomato paste, rosemary, thyme, and bay leaf. Stir well.
Bring the mixture to a simmer, then reduce heat to low. Cover and cook for 2 hours, occasionally stirring, until the lamb is tender.
Remove the bay leaf and adjust the seasoning with more salt and pepper, if necessary.
Garnish with chopped parsley before serving.
Nutrition Facts
Calories |
3055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.8 g | 274% | |
| Saturated Fat | 78.7 g | 394% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6968 mg | 303% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 29.1 g | ||
| Protein | 185.1 g | 370% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 536 mg | 41% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 5695 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
