Keto Hearty Seafood Soup
Dive into the rich, creamy allure of this Keto Hearty Seafood Soup, a savory delight packed with tender salmon, succulent shrimp, and a medley of vibrant vegetables. Perfectly seasoned with thyme, oregano, and a touch of garlic, this low-carb soup is simmered in a flavorful seafood broth and finished with velvety heavy cream for a luxurious texture. Ready in just 50 minutes, it’s a wholesome and satisfying meal that’s ideal for keto diets and seafood lovers alike. Garnished with fresh parsley, this hearty soup is a comforting bowl of nourishment that's perfect for cozy dinners or special occasions.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 whole leek
- 2 medium celery stalks
- 1 medium zucchini
- 1 large bell pepper (red)
- 200 grams cooked shrimp
- 300 grams salmon fillet
- 4 cups seafood broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by preparing your ingredients: mince the garlic, slice the leek thinly (white and light green parts only), dice the celery and zucchini, and chop the red bell pepper.
Heat the olive oil in a large pot over medium heat. Add the minced garlic and sliced leeks, sautéing until the leeks are soft and fragrant, about 3 minutes.
Stir in the diced celery, zucchini, and red bell pepper. Cook for another 5 minutes, stirring occasionally, until the vegetables are slightly tender.
Add the seafood broth to the pot and bring it to a gentle simmer.
While waiting for the broth to simmer, cut the salmon fillet into bite-sized pieces.
Once the broth simmers, carefully add the salmon pieces and shrimp to the pot.
Season with dried thyme, dried oregano, salt, and black pepper. Stir gently to combine.
Lower the heat and allow the soup to simmer for about 10 minutes, until the salmon is cooked through and the flavors meld together.
Stir in the heavy cream and let it heat through for another 2-3 minutes. Taste and adjust seasoning if necessary.
Ladle the soup into bowls, garnish with freshly chopped parsley, and serve warm.
Nutrition Facts
Calories |
2413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.7 g | 220% | |
| Saturated Fat | 66.1 g | 330% | |
| Polyunsaturated Fat | 19.3 g | ||
| Cholesterol | 869 mg | 290% | |
| Sodium | 9404 mg | 409% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 25.1 g | ||
| Protein | 142.7 g | 285% | |
| Vitamin D | 41.1 mcg | 206% | |
| Calcium | 446 mg | 34% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2841 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
