Keto Hearty Sausage Stew
Warm up with a bowl of comforting Keto Hearty Sausage Stew, a bold and flavorful dish that’s perfectly suited for low-carb lifestyles. Featuring savory Italian sausage, vibrant zucchini, bell peppers, and nutrient-packed spinach, this hearty stew is enriched with aromatic garlic and onion for a burst of flavor in every bite. Simmered to perfection with canned diced tomatoes, chicken broth, and Italian seasonings, it creates a rich, wholesome base that’s both filling and keto-friendly. Ready in just an hour, this satisfying one-pot meal is easy to prepare and delivers six generous servings, making it ideal for family dinners or meal prep. Serve it steaming hot and enjoy a guilt-free, nutrient-dense bowl of pure comfort!
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Recipe Information
Ingredients
- 1 pound Italian sausage
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic
- 2 medium zucchini
- 1 large bell pepper
- 14 ounces canned diced tomatoes
- 4 cups chicken broth
- 2 teaspoons Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 cups spinach
Instructions
Begin by preparing the vegetables: chop the onion, mince the garlic, slice the zucchini into half-moons, and chop the bell pepper into small pieces.
Heat a large pot over medium-high heat and add the olive oil. Once hot, add the sausage, breaking it apart with a spoon until browned and cooked through, about 7-8 minutes.
Remove the cooked sausage from the pot and set aside, leaving the drippings in the pot.
Add the chopped onion and minced garlic to the drippings in the pot. Cook until the onion becomes translucent and the garlic is fragrant, about 4-5 minutes.
Add the chopped zucchini and bell pepper to the pot, cooking until they begin to soften, about 5 minutes.
Stir in the canned diced tomatoes (undrained) and chicken broth. Bring to a simmer.
Return the cooked sausage to the pot, along with the Italian seasoning, salt, and black pepper. Stir to combine.
Reduce the heat to low, cover the pot, and let the stew simmer for about 20 minutes, allowing the flavors to meld together.
Before serving, stir in the fresh spinach and let it wilt into the stew for about 2 minutes.
Serve hot and enjoy your Keto Hearty Sausage Stew!
Nutrition Facts
Calories |
2210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.2 g | 207% | |
| Saturated Fat | 49.2 g | 246% | |
| Polyunsaturated Fat | 29.1 g | ||
| Cholesterol | 371 mg | 124% | |
| Sodium | 11212 mg | 487% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 59.6 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 460 mg | 35% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 4906 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
