Keto Hearty Sausage Meatballs
Sink your teeth into these **Keto Hearty Sausage Meatballs**, a satisfying low-carb twist on a classic favorite! Crafted with savory ground pork sausage, almond flour, and Parmesan cheese, these meatballs are perfectly seasoned with garlic, onion powder, and dried oregano for an irresistible depth of flavor. Sautéed to golden perfection in olive oil and baked to juicy tenderness, they’re a deliciously hearty option for keto enthusiasts. Ready in just 40 minutes, this recipe is ideal for busy weeknight dinners or as a crowd-pleasing appetizer. Garnished with fresh parsley for a bright finish, these keto-friendly meatballs pair beautifully with a crisp salad or cauliflower mash, making them the ultimate wholesome comfort food. Perfect for those seeking protein-packed, gluten-free, and keto-compliant meal ideas!
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Recipe Information
Ingredients
- 1 pound Ground pork sausage
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 2 cloves Garlic, minced
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the ground pork sausage, almond flour, Parmesan cheese, egg, minced garlic, onion powder, dried oregano, salt, and black pepper. Mix thoroughly until all ingredients are well combined.
Using your hands or a small ice cream scoop, form the mixture into approximately 1-inch diameter meatballs and place them onto the prepared baking sheet, evenly spaced.
In a large skillet, heat olive oil over medium-high heat. Once the oil is hot, add a batch of meatballs to the skillet and sear on all sides until nicely browned, about 4 to 5 minutes total. Remove and transfer back to the baking sheet. Repeat with the remaining meatballs if necessary.
Place the baking sheet with the seared meatballs in the preheated oven and bake for 15 minutes, or until the meatballs are cooked through and have reached an internal temperature of 165°F (75°C).
Once done, remove the meatballs from the oven and let them rest for a couple of minutes before serving.
Garnish with freshly chopped parsley and serve warm. Enjoy your Keto Hearty Sausage Meatballs as an appetizer or pair with a side salad for a complete meal.
Nutrition Facts
Calories |
2266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.5 g | 253% | |
| Saturated Fat | 57.5 g | 288% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 571 mg | 190% | |
| Sodium | 5352 mg | 233% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 2.0 g | ||
| Protein | 112.1 g | 224% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 463 mg | 36% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
