Keto Hearty Pork Bone Soup
Warm up your kitchen with this ‘Keto Hearty Pork Bone Soup,’ a nourishing and flavorful dish perfect for anyone following a keto lifestyle or searching for a comforting, low-carb meal. This richly satisfying soup is crafted with browned pork bones, fresh vegetables like celery, radishes, and spinach, and a medley of aromatic ingredients including garlic, ginger, and bay leaves. The simmering process infuses the broth with deep, savory flavors while the addition of apple cider vinegar helps extract nutrients from the bones, creating a nutritious base. Finished with a splash of lemon juice and a sprinkle of parsley for brightness, this hearty soup makes an excellent crowd-pleasing dinner or meal prep option. Keto-friendly, gluten-free, and packed with wholesome goodness, it’s the perfect pick-me-up for chilly days or health-conscious cravings.
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Recipe Information
Ingredients
- 2 pounds Pork bones
- 10 cups Water
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Garlic cloves, smashed
- 1 Onion, large, chopped
- 3 Celery stalks, chopped
- 1 cup Radishes, quartered
- 1 inch Ginger, fresh, sliced
- 2 tablespoons Coconut oil
- 2 Bay leaves
- 0.25 cup Fresh parsley, chopped
- 0.5 Lemon, juiced
- 2 cups Fresh spinach
Instructions
In a large stockpot, heat the coconut oil over medium-high heat.
Add the pork bones to the pot and brown them on all sides, about 5-7 minutes.
Add chopped onion, garlic, ginger, and celery to the pot. Sauté for another 5 minutes until fragrant.
Pour in water and apple cider vinegar. Stir in the salt, black pepper, and bay leaves.
Bring the mixture to a boil, then reduce heat to low and let it simmer.
Cover and simmer for at least 2 hours, occasionally skimming off any impurities that rise to the top.
Add the radishes and continue to simmer for another 1 hour until they are tender and the flavor has fully developed.
Remove the pork bones from the soup and discard them.
Stir in fresh spinach and let it wilt, about 2 minutes.
Add lemon juice and fresh parsley before serving.
Adjust seasonings to taste and serve hot.
Nutrition Facts
Calories |
2412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.1 g | 218% | |
| Saturated Fat | 73.5 g | 368% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 3466 mg | 151% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 17.3 g | ||
| Protein | 177.4 g | 355% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 762 mg | 59% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 4553 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
