Keto Hearty Mutton Soup
Warm, nourishing, and perfect for keto enthusiasts, Keto Hearty Mutton Soup is a soul-satisfying dish packed with rich flavors and wholesome ingredients. This low-carb recipe features tender bone-in mutton simmered to perfection with a medley of vegetables like cauliflower, zucchini, celery, and carrots, all bathed in a savory beef or chicken stock enhanced with herbs like thyme and bay leaf. The mutton lends bold, meaty depth, while fresh parsley adds a vibrant finish. With just 20 minutes of prep and a slow simmering process, this hearty soup is the perfect keto-friendly comfort food for chilly days or a nourishing meal to share with family. Ideal for meal prep and gluten-free diets, this dish delivers satisfying warmth while keeping your carbs in check!
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Recipe Information
Ingredients
- 1000 grams mutton, bone-in pieces
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 celery stalks, diced
- 1 small carrots, diced
- 1 medium zucchini, diced
- 200 grams cauliflower, chopped into florets
- 1500 milliliters beef or chicken stock
- 1 bay leaf
- 1 teaspoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil and butter in a large soup pot over medium-high heat.
Add the bone-in mutton pieces and brown them on all sides to enhance the flavor, approximately 5-7 minutes.
Remove the mutton from the pot and set aside.
In the same pot, add the chopped onion and sauté until translucent, about 3 minutes.
Add minced garlic, diced celery, and diced carrots. Cook for another 3-4 minutes until the vegetables start to soften.
Return the mutton to the pot and add the diced zucchini and cauliflower florets.
Pour in the beef or chicken stock and bring to a boil.
Add the bay leaf, thyme, sea salt, and black pepper to the pot.
Reduce the heat to low, cover the pot with a lid, and let it simmer for 90 minutes, or until the mutton is tender and falling off the bone.
Taste and adjust the seasoning with salt and pepper if needed.
Remove the mutton pieces, discard the bones, shred the meat, and return it to the soup.
Stir in fresh chopped parsley before serving for added freshness and flavor.
Serve hot and enjoy your wholesome Keto Hearty Mutton Soup.
Nutrition Facts
Calories |
3409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 260.9 g | 334% | |
| Saturated Fat | 101.0 g | 505% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 848 mg | 282% | |
| Sodium | 8958 mg | 389% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 27.3 g | ||
| Protein | 211.8 g | 424% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 450 mg | 35% | |
| Iron | 32.8 mg | 182% | |
| Potassium | 6058 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
