Keto Hearty Multigrain Sandwich
Satisfy your sandwich cravings without breaking your keto diet with this Keto Hearty Multigrain Sandwich. Featuring a homemade, low-carb multigrain bread packed with almond flour, coconut flour, psyllium husk, chia seeds, and flaxseed meal, this recipe delivers the perfect balance of texture and flavor. Layered with savory deli turkey, creamy avocado, crisp lettuce, juicy tomato, and melty Swiss cheese, this sandwich is given a keto-friendly twist with a dollop of mayonnaise for extra richness. Ready in just an hour, this recipe combines high-quality ingredients with easy-to-follow steps to create a nutritious and delicious meal that's perfect for lunch or a quick dinner. Rich in fiber, protein, and healthy fats, this sandwich is a true keto delight, proving that you don’t have to compromise on taste or heartiness while eating low-carb.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Chia seeds
- 2 tablespoons Golden flaxseed meal
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 0.25 cup Unsweetened almond milk
- 0.25 cup Butter, melted
- 1 teaspoon Apple cider vinegar
- 8 ounces Deli sliced turkey
- 4 pieces Swiss cheese slices
- 1 medium Avocado, sliced
- 4 leaves Lettuce leaves
- 1 medium Tomato, sliced
- 4 tablespoons Mayonnaise
- 1 to taste Salt and pepper
Instructions
Preheat your oven to 350°F (175°C). Line an 8x4-inch loaf pan with parchment paper and set aside.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, chia seeds, flaxseed meal, baking powder, and salt. Mix well to combine.
In a separate bowl, whisk together the eggs, almond milk, melted butter, and apple cider vinegar until smooth.
Pour the wet ingredients into the dry ingredients and mix until a thick, dough-like consistency forms.
Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.
Bake in the preheated oven for about 40 minutes, or until a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for about 10 minutes, then remove it from the pan and let it cool completely on a wire rack.
Once the bread is cool, slice it into 8 equal pieces.
To assemble each sandwich, spread 1 tablespoon of mayonnaise onto one side of two slices of bread.
Layer with 2 ounces of turkey, 1 slice of Swiss cheese, several slices of avocado, 1 leaf of lettuce, and a few slices of tomato.
Season with salt and pepper to taste, then top with the second slice of bread.
Repeat the assembly steps with the remaining ingredients to create a total of four sandwiches.
Serve immediately and enjoy your keto-friendly, hearty multigrain sandwich.
Nutrition Facts
Calories |
3018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.2 g | 305% | |
| Saturated Fat | 73.4 g | 367% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 1142 mg | 381% | |
| Sodium | 5087 mg | 221% | |
| Total Carbohydrate | 120.9 g | 44% | |
| Dietary Fiber | 61.6 g | 220% | |
| Total Sugars | 12.8 g | ||
| Protein | 133.4 g | 267% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1581 mg | 122% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2557 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
