Keto Hearty Minced Meat Stew
Get ready to savor the bold and comforting flavors of this *Keto Hearty Minced Meat Stew*, a one-pot wonder that's perfect for low-carb lifestyles! Made with tender ground beef, a medley of fresh vegetables like zucchini, red bell pepper, and celery, and simmered in a rich, aromatic broth infused with herbs and spices, this stew is a nutritious and satisfying meal. With just 15 minutes of prep and 45 minutes of simmering to perfection, it’s a quick yet wholesome choice for busy weeknights. Gluten-free, dairy-free, and keto-friendly, this hearty stew is packed with protein and low in carbs, making it ideal for weight management and a healthy diet. Serve it steaming hot and let the robust flavors and nourishing ingredients bring comfort to your table, while staying aligned with your keto goals.
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Recipe Information
Ingredients
- 500 grams ground beef
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 celery stalks, diced
- 1 red bell pepper, chopped
- 1 zucchini, diced
- 400 grams canned diced tomatoes
- 500 milliliters beef broth
- 2 tablespoons tomato paste
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium-high heat.
Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef to the pot and cook, breaking it apart with a spoon, for about 5-7 minutes until browned.
Once the beef is browned, add the diced celery, chopped red bell pepper, and diced zucchini to the pot. Stir well to combine.
Pour in the canned diced tomatoes and beef broth, and add the tomato paste.
Season the stew with the bay leaf, dried thyme, dried oregano, salt, and pepper. Stir the mixture well.
Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 25-30 minutes, stirring occasionally.
After simmering, remove the bay leaf and adjust seasoning with additional salt and pepper to taste if necessary.
Serve hot, garnished with fresh herbs if desired, and enjoy your hearty keto-friendly minced meat stew.
Nutrition Facts
Calories |
1758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.6 g | 169% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 5301 mg | 230% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 32.8 g | ||
| Protein | 101.1 g | 202% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 3970 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
