Keto Hearty Meatball and Potato Soup
Warm up with a bowl of rich, flavorful comfort food that doesn’t compromise your keto goals! This Keto Hearty Meatball and Potato Soup delivers robust taste and satisfying textures with tender homemade meatballs and a creamy “potato”-like base made from low-carb celeriac. Infused with fragrant bay leaf and fresh parsley, the soup is brimming with nutrient-packed vegetables like zucchini and carrots, all simmered in a savory chicken broth. Almond flour brings the perfect keto-friendly twist to the meatball mix, ensuring maximum flavor while adhering to your dietary needs. Ready in just an hour and perfect for cozy dinners or meal prepping, this soup is a wholesome, gluten-free delight you’ll want on repeat.
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Recipe Information
Ingredients
- 1 pound ground beef
- 0.5 cup almond flour
- 0.25 cup parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 6 cups chicken broth
- 2 cups celery root (celeriac), peeled and cubed
- 1 medium carrot, peeled and sliced
- 1 medium zucchini, sliced
- 1 bay leaf
- 0.25 cup fresh parsley, chopped
Instructions
In a large bowl, combine ground beef, almond flour, parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix the ingredients until well combined.
Shape the mixture into small meatballs, about 1 inch in diameter.
Heat olive oil in a large pot over medium-high heat. Add the meatballs in batches and cook until browned on all sides, about 5 minutes. Remove them from the pot and set aside.
In the same pot, pour the chicken broth and bring it to a boil.
Add the cubed celery root (celeriac), sliced carrot, zucchini, and bay leaf to the pot. Return to a boil.
Reduce the heat to medium-low and let the vegetables simmer for 15 minutes, or until they are just tender.
Carefully return the browned meatballs to the pot. Simmer for an additional 15 minutes, allowing the flavors to meld together.
Remove the bay leaf from the pot and discard.
Stir in the fresh parsley and adjust seasoning with additional salt and pepper to taste.
Serve hot, and enjoy your delicious keto-friendly meatball and 'potato' soup!
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.8 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
