Keto Hearty Liver Stew
Dive into the rich, savory flavors of our Keto Hearty Liver Stew—a nutritious, guilt-free comfort dish that's perfect for those following a low-carb lifestyle. Featuring tender beef liver sautéed in aromatic ghee or coconut oil, this stew is brimming with wholesome vegetables like celery, zucchini, and red bell pepper, all simmered in a robust beef broth seasoned with paprika, cumin, and bay leaf for an irresistible depth of flavor. Not only is it keto-friendly, but this high-protein stew is also packed with essential vitamins and minerals, making it as nourishing as it is delicious. Ready in just an hour, this liver stew is a satisfying meal for busy weeknights or cozy gatherings. Garnish with fresh parsley for a burst of color and brightness, and serve up a bowl of wholesome goodness!
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Recipe Information
Ingredients
- 500 grams Beef liver
- 2 tablespoons Ghee or coconut oil
- 1 medium Onion
- 3 units Garlic cloves
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Cumin
- 1 unit Bay leaf
- 2 tablespoons Tomato paste
- 2 cups Beef broth
- 2 units Celery stalks
- 1 medium Zucchini
- 1 large Red bell pepper
- 0.25 cup Fresh parsley
Instructions
Start by preparing the beef liver. Rinse it under cold water and pat dry with paper towels. Slice the liver into bite-sized pieces.
In a large pot, heat ghee or coconut oil over medium-high heat. Once the oil is shimmering, add the sliced liver pieces. Sauté them for about 3 minutes until browned on all sides. Remove the liver from the pot and set aside.
Reduce the heat to medium and add the chopped onion to the same pot. Sauté for 4-5 minutes until the onion is translucent.
Mince the garlic cloves and add them to the pot. Cook for another minute until fragrant.
Stir in the salt, paprika, black pepper, and cumin. Add the bay leaf at this time as well.
Add the tomato paste to the pot, mixing it well with the spices and onion. Cook for another minute.
Pour in the beef broth and scrape the bottom of the pot to deglaze it. Bring the broth to a simmer.
Add the sautéed liver back into the pot along with the chopped celery, sliced zucchini, and diced red bell pepper. Stir everything to combine.
Cover the pot and let it simmer gently for about 25 minutes, until the vegetables are tender and the flavors are well combined.
Taste the stew and adjust seasoning if necessary.
Before serving, garnish with freshly chopped parsley for a burst of color and freshness.
Remove the bay leaf before serving and enjoy this nutritious and flavorful keto liver stew.
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 1244 mg | 415% | |
| Sodium | 7499 mg | 326% | |
| Total Carbohydrate | 89.6 g | 33% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 40.8 g | ||
| Protein | 98.4 g | 197% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 272 mg | 21% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 3448 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
