Keto Hearty Lamb Stew
Savor the rich, comforting flavors of this Keto Hearty Lamb Stew, a low-carb twist on a classic dish designed to warm you from the inside out. Packed with tender, succulent lamb shoulder, nutrient-dense vegetables like turnips, zucchini, and spinach, and infused with the fragrant aroma of fresh rosemary and bay leaf, this stew is a keto-friendly powerhouse of flavor and nutrition. The slow-simmered beef broth and tomato paste create a luxurious base that perfectly complements the meaty depth of the lamb, while its carb-conscious selection of ingredients ensures it fits seamlessly into your ketogenic lifestyle. With just 20 minutes of prep and a slow simmer for ultimate tenderness, this hearty stew is perfect for cozy dinners or impressing guests with a healthy, satisfying meal.
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Recipe Information
Ingredients
- 2 pounds lamb shoulder (bone-in, cubed)
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 4 cloves garlic cloves, minced
- 2 stalks celery stalks, chopped
- 2 medium turnips, peeled and cubed
- 1 medium carrot, chopped
- 1 medium zucchini, sliced
- 4 cups beef broth
- 3 tablespoons tomato paste
- 1 bay leaf
- 2 sprigs fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups fresh spinach
Instructions
Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
Add the lamb cubes in batches, browning them on all sides, then remove the lamb and set aside.
Add the remaining tablespoon of olive oil to the pot.
Saute the onion until translucent, about 5 minutes.
Stir in the garlic and celery, cooking until fragrant, approximately 2 minutes.
Add the turnips, carrot, and zucchini, stirring to combine with the onion mixture.
Return the lamb to the pot, along with any accumulated juices.
Pour in the beef broth and stir in the tomato paste until fully incorporated.
Add the bay leaf, rosemary sprigs, salt, and pepper to the pot.
Bring the stew to a boil, then lower the heat to a simmer. Cover and cook for 90 minutes, stirring occasionally.
Check for seasoning and tenderness of lamb; continue to simmer uncovered if needed.
Stir in the spinach and cook until wilted, about 2 to 3 minutes.
Remove the bay leaf and rosemary sprigs before serving.
Serve hot and enjoy the hearty, keto-friendly lamb stew.
Nutrition Facts
Calories |
2976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.1 g | 291% | |
| Saturated Fat | 80.5 g | 403% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6847 mg | 298% | |
| Total Carbohydrate | 58.0 g | 21% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 28.3 g | ||
| Protein | 185.7 g | 371% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 435 mg | 33% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 4922 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
