Keto Hearty Lamb Soup
Indulge in the rich and satisfying flavors of Keto Hearty Lamb Soup, a low-carb twist on a classic comfort dish that's perfect for warming up on chilly days. This nourishing soup features tender, melt-in-your-mouth lamb shoulder simmered with wholesome veggies like zucchini, spinach, and celery in a savory beef broth, enriched with aromatic herbs like rosemary and thyme. With just 20 minutes of prep and a slow simmer that melds all the ingredients into a deeply flavorful creation, this keto-friendly recipe is a dinner-time delight for anyone embracing a low-carb lifestyle. Serve piping hot and let the robust flavors of this hearty soup take center stage in your next meal.
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Recipe Information
Ingredients
- 1 pound lamb shoulder, boneless
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 stalks celery stalks, diced
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 14.5 ounces canned tomatoes, chopped
- 4 cups beef broth
- 1 teaspoon rosemary, dried
- 1 teaspoon thyme, dried
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper, cracked
- 2 cups spinach, fresh
Instructions
Cut the lamb shoulder into bite-sized pieces, removing excess fat as needed.
In a large pot, heat the olive oil over medium-high heat.
Add the lamb pieces to the pot and brown them on all sides, about 5-7 minutes.
Remove the lamb from the pot and set aside.
In the same pot, add the chopped onion, garlic, celery, and carrot. Sauté until the vegetables are softened, about 5 minutes.
Stir in the diced zucchini and cook for an additional 3 minutes.
Return the lamb to the pot and add the canned tomatoes, beef broth, rosemary, thyme, bay leaf, salt, and pepper.
Bring the soup to a boil, then reduce the heat to low and cover the pot. Let it simmer for approximately 1½ hours or until the lamb is tender.
Stir in the fresh spinach and let it wilt into the soup for the last 5 minutes of cooking.
Remove the bay leaf and adjust seasoning with additional salt and pepper, if desired.
Serve hot and enjoy your Keto Hearty Lamb Soup!
Nutrition Facts
Calories |
1770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.3 g | 161% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 7824 mg | 340% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 24.1 g | ||
| Protein | 113.7 g | 227% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 595 mg | 46% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 5381 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
