Keto Hearty Kale Soup
Warm up with a comforting bowl of Keto Hearty Kale Soup—a deliciously nourishing dish that's perfect for low-carb lifestyles. This recipe combines the bold flavors of ground Italian sausage and fragrant garlic with the creamy richness of heavy cream and the subtle heat of red pepper flakes. Packed with nutrient-dense kale, this soup is not only satisfying but also brimming with vitamins. Ready in just 45 minutes, it’s a fantastic option for busy weeknights or meal prep, serving up to six hearty portions. Whether you’re following a keto diet or simply craving a wholesome, flavorful soup, this one-pot wonder will become your go-to comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground Italian sausage
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 6 cups chicken broth
- 1 cup heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 6 cups kale, roughly chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground Italian sausage and cook until browned, breaking it into smaller pieces with a spoon.
Once the sausage is cooked through, remove it from the pot and set aside.
In the same pot, add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute until fragrant.
Pour in the chicken broth and bring the mixture to a boil.
Reduce the heat to a simmer and stir in the heavy cream.
Add salt, black pepper, and red pepper flakes, adjusting to taste.
Return the cooked sausage to the pot.
Add the chopped kale and cook until just tender, about 5 minutes.
Serve hot, adjusting seasonings if necessary before serving.
Nutrition Facts
Calories |
2804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.9 g | 292% | |
| Saturated Fat | 94.4 g | 472% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 562 mg | 187% | |
| Sodium | 8163 mg | 355% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 11.2 g | ||
| Protein | 112.2 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1432 mg | 110% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 5194 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
