Keto Hearty Hamburger Soup
Warm up with a bowl of Keto Hearty Hamburger Soup, a low-carb comfort food packed with flavor and nutrition. This satisfying soup combines savory ground beef, aromatic garlic and onion, and a medley of fresh vegetables like celery, zucchini, and green bell pepper, all simmered in a rich tomato and beef broth. Infused with Italian seasoning and a splash of Worcestershire sauce, every spoonful delivers bold, hearty goodness while keeping it keto-friendly. With minimal prep time and a quick 30-minute cook, this soup is perfect for busy weeknights or meal prep. Top it off with wilted spinach for added freshness and serve it steaming hot for a wholesome, guilt-free dish the entire family will love! Keywords: keto hamburger soup, hearty soup recipe, low-carb comfort food, easy keto soup.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 2 chopped celery stalks
- 1 large, diced green bell pepper
- 1 medium, chopped zucchini
- 14.5 ounces, canned diced tomatoes
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 cups, fresh spinach
Instructions
In a large soup pot, heat the olive oil over medium-high heat. Add the ground beef and cook until it is browned, breaking it apart with a spoon, about 5-7 minutes.
Add the diced onion and minced garlic to the pot. Sauté for 3 minutes until the onion is translucent and fragrant.
Stir in the chopped celery, diced green bell pepper, and chopped zucchini. Cook for another 5 minutes, stirring occasionally.
Pour in the canned diced tomatoes with their juice, beef broth, and tomato paste. Stir well to combine.
Add the Worcestershire sauce, Italian seasoning, salt, black pepper, and bay leaf to the pot. Bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let the soup simmer for 15 minutes to allow the flavors to meld together.
Remove the lid, add the fresh spinach, and stir until the spinach wilts into the soup, about 2 minutes.
Taste the soup and adjust the seasonings if necessary. Remove the bay leaf before serving.
Serve hot and enjoy your Keto Hearty Hamburger Soup!
Nutrition Facts
Calories |
1708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.1 g | 146% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 8063 mg | 351% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 49.8 g | ||
| Protein | 103.0 g | 206% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 605 mg | 47% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 5410 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
