Keto Hearty Chicken and Veggie Soup
Warm up to a bowl of delicious nourishment with this **Keto Hearty Chicken and Veggie Soup**, a low-carb comfort meal that's as satisfying as it is healthy. Bursting with tender chicken thighs, vibrant veggies like zucchini, green beans, and bell peppers, and a fragrant medley of garlic, thyme, and oregano, this soup delivers bold flavor in every spoonful. Simmered in rich chicken broth and finished with fresh spinach, parsley, and a squeeze of lemon, it's a perfect blend of wholesome ingredients that align perfectly with keto-friendly goals. Ready in under an hour, this hearty soup is ideal for meal prep, cozy weeknight dinners, or as a light yet filling option any time of day.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 garlic cloves, minced
- 1 medium onion, diced
- 3 celery stalks, chopped
- 1 medium bell pepper, diced
- 1 medium Zucchini, sliced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 6 cups chicken broth
- 1 teaspoon fresh thyme leaves
- 1 teaspoon dried oregano
- 2 cups baby spinach leaves
- 0.25 cup fresh parsley, chopped
- 0.5 lemon, juiced
Instructions
Heat olive oil in a large pot over medium heat.
Season chicken thighs with salt and pepper.
Add the chicken to the pot and cook until browned on both sides, about 5 minutes per side. Remove and set aside.
In the same pot, add garlic and onion, sauté until fragrant and onion becomes translucent, about 3-4 minutes.
Add celery, bell pepper, zucchini, and green beans; cook stirring occasionally for about 5 minutes until vegetables are slightly soft.
Pour in the chicken broth, thyme, and oregano; stir to combine.
Return the chicken to the pot, bring soup to a boil, then reduce heat to a simmer.
Cover and let simmer for 20 minutes or until the chicken is cooked through and vegetables are tender.
Remove the chicken from the pot, shred it using two forks, then return the shredded chicken to the pot.
Add baby spinach and let it wilt into the soup, about 2-3 minutes.
Stir in fresh parsley and lemon juice, adjusting seasoning with more salt and pepper if necessary.
Serve hot, and enjoy your Keto Hearty Chicken and Veggie Soup.
Nutrition Facts
Calories |
1590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.9 g | 104% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 6432 mg | 280% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 31.9 g | ||
| Protein | 152.4 g | 305% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 655 mg | 50% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 5368 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
