Keto Hearty Cabbage Stew
Warm up with a bowl of **Keto Hearty Cabbage Stew**, a comforting, low-carb delight that’s packed with flavor and nutrition. This one-pot recipe combines tender shreds of green cabbage, savory ground beef, and aromatic spices like paprika and caraway seeds for a bold, satisfying meal. Simmered to perfection in a rich beef broth with diced tomatoes, this stew is not only keto-friendly but also a perfect option for a hearty weeknight dinner. Ready in just an hour with minimal prep, it's as wholesome as it is easy to make. Garnish with fresh parsley for a bright, herbaceous finish, and enjoy a meal that’s as nourishing as it is delicious! Ideal for anyone looking for quick keto recipes, low-carb dinner ideas, or healthy cabbage dishes.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 1 large Onion
- 4 cloves Garlic cloves
- 1 medium head Green cabbage
- 6 cups Beef broth
- 2 tablespoons Tomato paste
- 1 can (14.5 ounces) Diced tomatoes
- 1 teaspoon Caraway seeds
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 Bay leaves
- 2 tablespoons Fresh parsley
Instructions
Begin by dicing the onion and mincing the garlic cloves. Set aside.
Cut the cabbage into thin strips, about 1 inch wide, and set aside.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the ground beef to the pot and cook until browned, breaking up the meat with a wooden spoon as it cooks, about 5-7 minutes.
Add the diced onion and minced garlic to the pot, and sauté until the onion becomes translucent, about 3-4 minutes.
Stir in the tomato paste and paprika, cooking for 1 additional minute to release the flavors.
Pour in the beef broth and diced tomatoes, and stir to incorporate.
Add the cut cabbage to the pot, followed by the caraway seeds, salt, pepper, and bay leaves.
Bring the stew to a boil, then reduce the heat to low. Cover and simmer for approximately 30 minutes, or until the cabbage is tender.
Remove the bay leaves and adjust seasoning to taste.
Serve hot, garnished with fresh chopped parsley.
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.2 g | 146% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 8571 mg | 373% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 34.9 g | ||
| Protein | 106.4 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 4090 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
