Keto Hearty Breakfast Wrap
Kickstart your morning with this delicious Keto Hearty Breakfast Wrap—a satisfying, low-carb breakfast that’s both nutrient-packed and bursting with flavor! Featuring a homemade wrap made from coconut flour and psyllium husk powder, this recipe is perfectly tailored for keto enthusiasts. Stuffed with creamy mashed avocado, fluffy scrambled eggs, crispy bacon, fresh spinach, and rich shredded cheese, every bite delivers a symphony of textures and savory goodness. Ready in just 25 minutes, this high-protein breakfast wrap is not only quick to prepare but also customizable to your taste, making it an ideal way to fuel your day. Whether you're embracing the keto lifestyle or simply looking for a wholesome breakfast idea, these hearty wraps will become your go-to morning favorite!
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Recipe Information
Ingredients
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 3 whole Eggs
- 4 tablespoons Water
- 0.5 teaspoon Salt
- 2 tablespoons Cream cheese
- 1 whole Avocado
- 4 slices Cooked bacon
- 1 cup Spinach leaves
- 1 cup Hard cheese (e.g., cheddar or gouda), shredded
- 1 tablespoon Olive oil
Instructions
In a mixing bowl, combine coconut flour, psyllium husk powder, water, and salt. Mix well.
Crack and whisk 2 eggs, then mix into the dry ingredients until smooth.
Heat a non-stick skillet over medium heat and add olive oil.
Pour half of the egg mixture into the skillet, tilting the pan to spread it out thinly.
Cook for 2-3 minutes until the wrap sets, then carefully flip and cook the other side for 1-2 minutes. Repeat with remaining egg mixture to make another wrap.
In a separate bowl, mash the avocado with a pinch of salt.
Using the same skillet, scramble the remaining egg lightly and set aside.
Spread a tablespoon of cream cheese over each wrap.
Layer with mashed avocado, scrambled egg, cooked bacon, spinach leaves, and shredded cheese.
Roll each wrap tightly and slice in half if desired.
Serve immediately for a fresh and hearty keto breakfast wrap.
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 46.0 g | 230% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 740 mg | 247% | |
| Sodium | 2802 mg | 122% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 4.1 g | ||
| Protein | 66.3 g | 133% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 992 mg | 76% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1564 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
