Keto Hearty Beef Stew with Vegetables
Indulge in the comforting flavors of this Keto Hearty Beef Stew with Vegetables, a low-carb twist on the classic dish that’s perfect for cozy evenings. Tender chunks of beef are seared to perfection and simmered in a rich, aromatic broth infused with garlic, thyme, and bay leaves. Packed with keto-approved vegetables like rutabaga, celery, and mushrooms, this stew is both hearty and nourishing without sacrificing flavor. With just 20 minutes of prep and two hours of slow cooking, this recipe is ideal for weekday meal prep or a satisfying dinner for the whole family. Garnished with fresh parsley for a burst of freshness, this one-pot wonder delivers savory, healthy comfort while keeping you on track with your keto goals. Perfect for those searching for "keto beef stew," "low-carb vegetable stew," or "healthy beef recipes."
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Recipe Information
Ingredients
- 2 pounds beef stew meat
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 4 cups beef broth
- 2 tablespoons tomato paste
- 2 leaves bay leaves
- 1 teaspoon dried thyme
- 1 medium carrot, sliced
- 2 stalks celery stalks, chopped
- 1 large rutabaga, peeled and cubed
- 8 ounces mushrooms, sliced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a large pot or Dutch oven, heat the olive oil over medium-high heat.
Add the beef stew meat and sear on all sides until brown. Remove the meat and set it aside.
In the same pot, add the chopped onions and sauté until they are translucent, about 5 minutes.
Add the minced garlic and cook for another 1 minute until fragrant.
Pour in the beef broth and stir in the tomato paste until well combined.
Add the bay leaves, dried thyme, salt, and pepper. Bring the mixture to a simmer.
Return the seared beef to the pot and stir in the sliced carrot, chopped celery, and cubed rutabaga.
Cover the pot, reduce the heat to low, and let simmer for 1 hour.
Add the sliced mushrooms to the stew and continue to cook for another 30 minutes, or until the meat is tender and the vegetables are cooked through.
Taste the stew and adjust seasoning with more salt and pepper if necessary.
Remove the bay leaves before serving.
Garnish with freshly chopped parsley before serving warm.
Nutrition Facts
Calories |
2924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.8 g | 233% | |
| Saturated Fat | 62.2 g | 311% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 816 mg | 272% | |
| Sodium | 6739 mg | 293% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 21.2 g | ||
| Protein | 259.7 g | 519% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 425 mg | 33% | |
| Iron | 29.8 mg | 166% | |
| Potassium | 5421 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
