Keto Hearty Beef Roast Stew
Warm up with a bowl of rich, comforting Keto Hearty Beef Roast Stew—a low-carb twist on a classic favorite. Packed with tender beef chuck roast, vibrant zucchini, mushrooms, and aromatic herbs like thyme and rosemary, this stew is simmered to perfection for deep, layered flavors. A medley of hearty vegetables, including celery, carrots, and onion, complements the robust beef while staying keto-friendly. Finished with fresh parsley, this dish is perfect for cozy family dinners or meal prep, offering just 15 minutes of prep time and a slow-simmered cooking process that ensures melt-in-your-mouth results. With only wholesome ingredients and no starches, this keto stew is a satisfying, nourishing meal that will keep you on track without sacrificing flavor.
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 4 garlic cloves, minced
- 1 medium onion, diced
- 3 celery stalks, chopped
- 2 medium carrots, chopped
- 4 cups beef broth
- 2 tablespoons tomato paste
- 2 bay leaves
- 2 zucchini, diced
- 8 ounces mushrooms, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
Cut the beef chuck roast into 1-inch cubes, removing any excess fat.
In a large pot, heat the olive oil over medium-high heat. Season the beef cubes with salt and black pepper, then add them to the pot. Brown the beef on all sides, working in batches if necessary, then remove and set aside.
In the same pot, add the minced garlic and diced onion. Sauté for 4-5 minutes until the onion becomes translucent.
Stir in the chopped celery and carrots, cooking for an additional 4 minutes.
Return the beef to the pot and add the beef broth, tomato paste, bay leaves, dried thyme, and dried rosemary. Stir well to combine.
Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for approximately 3 hours, stirring occasionally until the beef is tender.
After 3 hours, add the diced zucchini and sliced mushrooms to the pot. Allow the stew to simmer uncovered for another 30 minutes until the vegetables are tender.
Remove bay leaves, taste, and adjust seasonings if necessary.
Stir in freshly chopped parsley just before serving.
Ladle the stew into bowls and serve it hot. Enjoy your keto-friendly hearty beef roast stew!
Nutrition Facts
Calories |
2887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.5 g | 275% | |
| Saturated Fat | 78.7 g | 394% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6876 mg | 299% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 30.1 g | ||
| Protein | 191.7 g | 383% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 463 mg | 36% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 6233 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
