Keto Hearty Beef Noodle Soup
Warm up with a bowl of comforting Keto Hearty Beef Noodle Soup, a delicious low-carb twist on a classic favorite. Featuring tender, slow-simmered beef chuck roast, aromatic garlic and onion, and nourishing beef broth, this hearty soup is packed with rich flavors. Instead of traditional noodles, spiralized zucchini creates a keto-friendly alternative that's light yet satisfying. With fresh vegetables like celery and carrots, fragrant thyme and bay leaves, and a final touch of vibrant parsley, this recipe offers a wholesome and health-conscious meal that’s perfect for chilly days. Ready in just over an hour, this gluten-free soup serves as a cozy yet guilt-free option for both meal prepping and family dinners. Get ready to savor the essence of comfort food without compromising your keto goals!
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Recipe Information
Ingredients
- 1 lb beef chuck roast
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 6 cups beef broth
- 2 celery stalks, sliced
- 1 medium carrot, diced
- 2 medium zucchini, spiralized into noodles
- 2 bay leaves
- 1 tsp thyme, dried
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
Cut the beef chuck roast into bite-sized pieces. Season with salt and black pepper.
Heat the olive oil in a large pot over medium-high heat. Add the beef and sear on all sides until browned, about 5 minutes.
Remove the beef from the pot and set it aside.
In the same pot, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3 minutes.
Pour in the beef broth, and use a wooden spoon to scrape up any brown bits from the bottom of the pot.
Add the sliced celery, diced carrot, bay leaves, and thyme. Return the beef to the pot.
Reduce the heat to low and cover the pot. Let the soup simmer for 75 minutes, or until the beef is tender.
Once the beef is tender, add the spiralized zucchini noodles to the pot. Stir and cook for an additional 3-5 minutes, until the noodles are just tender.
Taste the soup and season with additional salt and pepper if necessary.
Remove the bay leaves and discard.
Ladle the soup into bowls and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.8 g | 159% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 8222 mg | 357% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 17.5 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3857 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
