Keto Hearty Beef Chilli
Warm up with a bowl of Keto Hearty Beef Chili, a low-carb twist on a beloved comfort food classic. Brimming with the bold flavors of garlic, onion, and a perfectly spiced blend of chili powder, cumin, and paprika, this rich, beefy chili is a satisfying meal that fits seamlessly into a ketogenic lifestyle. Packed with hearty ground beef, vibrant bell peppers, zucchini, and tomatoes, it offers a nutrient-rich medley of textures and tastes without any added sugar. Simmered to perfection in savory beef broth, this one-pot wonder is not only delicious but also easy to prepare in under an hour. Ideal for weeknight dinners or meal prep, this keto-friendly chili is a flavorful, warming dish the whole family can enjoy.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 medium Green bell pepper, chopped
- 1 medium Red bell pepper, chopped
- 14 ounces Canned diced tomatoes (no sugar added)
- 2 tablespoons Tomato paste
- 1 cup Beef broth
- 2 tablespoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional)
- 1 medium Zucchini, diced
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until the beef is browned and no longer pink, approximately 5-7 minutes. Drain excess fat, if necessary.
Stir in the chopped green and red bell peppers, and cook for another 3-4 minutes until they begin to soften.
Add the canned diced tomatoes, tomato paste, and beef broth to the pot. Stir well to combine.
Stir in the chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper. Mix everything thoroughly.
Bring the mixture to a boil, then reduce the heat to low. Let the chili simmer uncovered for about 20 minutes to allow the flavors to meld.
Stir in the diced zucchini, and continue to simmer for an additional 10 minutes or until the zucchini is tender.
Taste and adjust seasonings if needed. Serve hot, and enjoy your hearty keto beef chili!
Nutrition Facts
Calories |
1614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.1 g | 144% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 3157 mg | 137% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 33.3 g | ||
| Protein | 83.1 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3535 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
