Keto Hearty Beef and Vegetable Soup
Warm up with a bowl of Keto Hearty Beef and Vegetable Soup, a wholesome low-carb recipe packed with tender beef, garden-fresh vegetables, and rich, comforting flavors. Perfect for meal prep or a cozy dinner, this soup features chunks of perfectly browned stew meat simmered in a robust beef broth infused with aromatic herbs like oregano and thyme. Fresh zucchini, green beans, celery, and carrots add vibrant color and texture while keeping it keto-friendly. Garnished with a sprinkle of parsley, this hearty soup is as satisfying as it is nutritious, making it ideal for anyone looking to enjoy a healthy, flavorful dish without the carbs. Ready in just 90 minutes, it’s a nourishing delight for the whole family.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound beef stew meat, cubed
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 celery stalks, sliced
- 1 medium carrot, chopped
- 1 medium zucchini, chopped
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 2 tablespoons tomato paste
- 6 cups beef broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large soup pot over medium-high heat.
Season the cubed beef stew meat with salt and black pepper.
Add the beef to the pot and brown it on all sides, about 5-7 minutes. Remove beef from the pot and set aside.
In the same pot, add the chopped onion, and sauté for about 3 minutes until translucent.
Stir in the minced garlic, sliced celery, and chopped carrot, and sauté for another 2 minutes.
Return the beef to the pot, adding the chopped zucchini, green beans, and tomato paste. Stir well to combine.
Pour in the beef broth, ensuring the ingredients are submerged. Mix in the dried thyme, dried oregano, and bay leaf.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 to 1.5 hours, until the beef is tender.
Remove the bay leaf, taste, and adjust seasoning if necessary.
Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.0 g | 159% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 8249 mg | 359% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 25.4 g | ||
| Protein | 118.7 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 4278 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
