Keto Hearty Beef and Squash Stew
Warm up with a bowl of Keto Hearty Beef and Squash Stew, a comforting and low-carb twist on a classic favorite. This stew features tender chunks of seared beef chuck, sweet bites of butternut squash, and savory notes of garlic, onion, and fresh thyme, all simmered to perfection in a rich, flavorful beef broth. A touch of xanthan gum creates a luscious, thick texture while keeping the dish keto-friendly. With just 20 minutes of prep and a slow, simmering cook time that deepens the flavors, this one-pot recipe is perfect for meal prep or sharing with family on a chilly evening. Gluten-free and packed with protein and wholesome veggies, it’s a hearty, satisfying dish that fits perfectly into a keto lifestyle.
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 1 medium yellow onion
- 4 garlic cloves
- 4 cups beef broth
- 1 medium butternut squash
- 3 celery stalks
- 1 teaspoon fresh thyme
- 2 bay leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon xanthan gum
Instructions
Cut the beef chuck roast into 1-inch cubes and season with salt and pepper.
In a large pot or Dutch oven, heat olive oil over medium-high heat.
Add the beef cubes in batches, searing each side until browned. Remove the beef from the pot and set aside.
Chop the onion and mince the garlic cloves.
In the same pot, add the onion and garlic, sautéing until the onion is translucent.
Add the beef broth to the pot, scraping any browned bits from the bottom.
Return the beef to the pot.
Peel and cut the butternut squash into bite-sized cubes.
Chop the celery stalks into small pieces.
Add the squash, celery, thyme, and bay leaves to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
Remove the bay leaves from the stew.
In a small bowl, mix the xanthan gum with a little water to create a slurry.
Slowly add the slurry to the stew, stirring constantly, until the stew thickens slightly.
Adjust seasoning with more salt and pepper if needed.
Serve hot, garnishing with additional thyme if desired.
Nutrition Facts
Calories |
3240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.2 g | 273% | |
| Saturated Fat | 78.4 g | 392% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6650 mg | 289% | |
| Total Carbohydrate | 167.9 g | 61% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 34.5 g | ||
| Protein | 190.0 g | 380% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 829 mg | 64% | |
| Iron | 35.0 mg | 194% | |
| Potassium | 7493 mg | 159% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
