Keto Hearty Beef and Beans Stew
Warm up your kitchen with this rich and flavorful **Keto Hearty Beef and Beans Stew**, a perfect low-carb comfort food that’s as satisfying as it is nutritious. This hearty stew combines tender chunks of perfectly browned beef chuck roast, vibrant green beans, and aromatic vegetables like onion, garlic, and celery, all simmered in a savory tomato-infused beef broth enhanced with Worcestershire sauce and fragrant bay leaves. With just 20 minutes of prep and a slow-cook technique that locks in deep layers of flavor, this keto-friendly dish delivers warmth and nourishment in every bite. Ideal for cozy dinners or meal prepping, this stew is packed with robust flavors and fresh parsley for a perfect final touch. Enjoy a dish that's comforting, wholesome, and tailor-made for your keto lifestyle!
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 1 large onion
- 4 large garlic cloves
- 2 celery stalks
- 4 cups beef broth
- 1 14.5-ounce can canned diced tomatoes
- 1 pound green beans
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Cut the beef chuck roast into 1-inch cubes. Season with salt and pepper.
Heat olive oil in a large Dutch oven or soup pot over medium-high heat.
Add the beef cubes in batches, avoiding overcrowding, and brown them on all sides. Remove each batch and set aside.
Dice the onion and mince the garlic. Chop the celery stalks into small pieces.
In the same pot, add the onion, garlic, and celery. Sauté for about 5 minutes or until the onions are translucent.
Return the browned beef to the pot. Add beef broth, diced tomatoes with their juice, Worcestershire sauce, bay leaves, thyme, and salt. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 90 minutes, stirring occasionally.
Trim and cut the green beans into 1-inch pieces.
After 90 minutes, add the green beans to the pot. Cover and continue cooking for another 30 minutes or until the beef is tender and the beans are cooked through.
Adjust seasoning with more salt and pepper if needed.
Remove the bay leaves before serving.
Garnish with freshly chopped parsley and serve hot.
Nutrition Facts
Calories |
3070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.9 g | 290% | |
| Saturated Fat | 81.3 g | 406% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 689 mg | 230% | |
| Sodium | 7839 mg | 341% | |
| Total Carbohydrate | 83.0 g | 30% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 39.9 g | ||
| Protein | 191.6 g | 383% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 608 mg | 47% | |
| Iron | 35.6 mg | 198% | |
| Potassium | 5618 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
