Keto Hearty Beans with Vegetables
Packed with flavor and brimming with nutrient-rich ingredients, this Keto Hearty Beans with Vegetables recipe is a satisfying low-carb twist on a comfort food classic. Featuring protein-packed lupin beans, an array of garden-fresh vegetables like zucchini, red bell pepper, and spinach, and aromatic herbs such as oregano and basil, this dish offers a robust, wholesome flavor profile. Simmered to perfection in a savory vegetable broth with a touch of tomato paste, every spoonful is rich, hearty, and keto-friendly. With just 15 minutes of prep and a cook time of 30 minutes, it’s a quick and easy one-pot meal that’s perfect for busy weeknights. Serve it warm with a sprinkle of Parmesan cheese for an extra burst of flavor, and enjoy a comforting, low-carb meal the whole family will love. Keywords: keto beans recipe, low-carb vegetables, lupin beans, healthy comfort food, keto one-pot meal.
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Recipe Information
Ingredients
- 2 cups Lupin beans (canned, drained and rinsed)
- 2 tablespoons Olive oil
- 1 whole Onion (medium, diced)
- 3 whole Garlic cloves (minced)
- 1 medium Red bell pepper (diced)
- 1 medium Zucchini (diced)
- 2 whole Celery stalks (sliced)
- 2 tablespoons Tomato paste
- 2 cups Vegetable broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Spinach leaves
- 0.25 cup Parmesan cheese (grated, optional for garnish)
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion and cook for about 3-4 minutes until translucent.
Stir in minced garlic and cook for another minute until fragrant.
Add the diced red bell pepper, zucchini, and sliced celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
Stir in the tomato paste, lupin beans, oregano, basil, salt, and black pepper until well combined.
Pour in the vegetable broth and bring the mixture to a simmer.
Reduce the heat to low and let it simmer, uncovered, for 15 minutes, allowing the flavors to meld and the broth to slightly reduce.
Add the spinach leaves and stir until they are wilted, about 2-3 minutes.
Taste and adjust seasoning if necessary.
Serve hot, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
1478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 4558 mg | 198% | |
| Total Carbohydrate | 122.7 g | 45% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 34.3 g | ||
| Protein | 102.1 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1174 mg | 90% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 3972 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
