Keto Hearty Beans Curry
Bursting with bold, aromatic spices and creamy coconut milk, this Keto Hearty Beans Curry transforms classic comfort food into a low-carb wonder. Featuring tender cauliflower and broccoli florets in place of traditional beans, this flavorful dish is rich in nutrients while staying keto-friendly. Perfectly spiced with ground cumin, coriander, turmeric, and a touch of cayenne for heat, this curry offers layers of flavor that pair beautifully with fresh cilantro and a spritz of lime. Ready in just 45 minutes, it’s an easy one-pan recipe that’s perfect for weeknight dinners or meal prep. Whether you’re following a keto diet or simply looking for a healthy, plant-based curry, this vibrant dish will leave you feeling satisfied and full of energy.
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Recipe Information
Ingredients
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 cup canned crushed tomatoes
- 1 cup coconut milk
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 1 lime, sliced into wedges
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.
Add the canned crushed tomatoes and cook for 5 minutes, stirring frequently.
Pour in the coconut milk and mix well.
Add the ground cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir to combine.
Bring the mixture to a simmer and then add the cauliflower and broccoli florets.
Cover the pan and let the vegetables simmer for 15 minutes, or until tender.
Stir in the chopped fresh cilantro and adjust seasoning if needed.
Serve hot with lime wedges on the side for squeezing over the top before eating.
Nutrition Facts
Calories |
767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2849 mg | 124% | |
| Total Carbohydrate | 87.3 g | 32% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 40.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2315 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
