Keto Healthy Veggie Wrap
Elevate your lunchtime routine with this vibrant Keto Healthy Veggie Wrap, a guilt-free and nutrient-packed option tailored for low-carb enthusiasts. Featuring a colorful medley of fresh spinach, crisp cucumber, juicy cherry tomatoes, and sweet red bell pepper, all nestled inside a soft, low-carb tortilla, this wrap delivers on both flavor and health. A creamy avocado spread infused with olive oil, lemon juice, and a hint of seasoning ties it all together, while crumbles of tangy feta cheese add a satisfying touch. Ready in just 15 minutes with no cooking required, it’s the perfect grab-and-go meal that’s as wholesome as it is delicious. Whether you’re meal prepping or craving a quick, keto-friendly lunch, these wraps promise to keep you fueled and refreshed.
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Recipe Information
Ingredients
- 4 pieces low-carb tortilla
- 1 large avocado
- 2 cups spinach leaves
- 1 medium red bell pepper
- 1 medium cucumber
- 8 pieces cherry tomatoes
- 1 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and pit the avocado, then mash it in a bowl. Mix in the olive oil, lemon juice, salt, and black pepper to create a creamy spread.
Wash and dry the spinach leaves thoroughly.
Remove the seeds and slice the red bell pepper into thin strips.
Peel and slice the cucumber into thin rounds.
Halve the cherry tomatoes.
Lay a low-carb tortilla flat and spread a quarter of the avocado mixture evenly over the entire surface.
Layer with spinach leaves, red bell pepper strips, cucumber slices, and cherry tomato halves.
Sprinkle with feta cheese evenly across the veggies.
Carefully roll the tortilla tightly, starting from one end to form a wrap.
Repeat the process for the remaining tortillas and filling ingredients.
Cut each wrap in half diagonally and serve immediately or wrap in foil and refrigerate for later.
Nutrition Facts
Calories |
1391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 4347 mg | 189% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 86.8 g | 310% | |
| Total Sugars | 13.1 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1327 mg | 102% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2287 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
