Keto Hawaiian Buns
Indulge in the subtly sweet and perfectly fluffy charm of Keto Hawaiian Buns, a low-carb twist on a beloved classic! Made with almond and coconut flour, these golden, pillowy buns are infused with a hint of pineapple extract to capture that signature tropical flavor—all without the sugar. This easy-to-follow recipe takes just 15 minutes to prep and yields 8 servings, making it ideal for keto-friendly sandwiches, sliders, or a delightful side dish. With the magic of xanthan gum for structure and erythritol for natural sweetness, these buns bake to perfection in under 20 minutes. Whether you’re serving them at a barbecue or enjoying them as a snack, these keto Hawaiian buns bring irresistible flavor and versatility to your low-carb lifestyle.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 tablespoon Coconut flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Xanthan gum
- 4 large Eggs
- 1 teaspoon Pineapple extract
- 2 teaspoons Apple cider vinegar
- 0.25 cup Unsalted butter
- 0.25 cup Granulated erythritol
- 0.75 cup Warm water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and xanthan gum.
In a separate bowl, beat the eggs until frothy, then mix in the pineapple extract and apple cider vinegar.
Melt the unsalted butter gently in the microwave or on the stovetop.
Add the melted butter and granulated erythritol to the dry ingredients, and stir to combine.
Pour the egg mixture and warm water into the dry ingredients and mix until a thick batter forms.
Using your hands, divide the dough into 8 equal parts and shape each into a bun, placing them on the prepared baking sheet.
Bake the buns in the preheated oven for about 18-20 minutes, or until they are golden brown and firm to the touch.
Allow the buns to cool slightly before serving. Enjoy your Keto Hawaiian Buns as a sweet side or a sandwich base!
Nutrition Facts
Calories |
1651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.1 g | 180% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 806 mg | 269% | |
| Sodium | 2853 mg | 124% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 8.8 g | ||
| Protein | 68.1 g | 136% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 532 mg | 41% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
