Keto Hamachi Nigiri
Elevate your sushi game with this flavorful and nutritious Keto Hamachi Nigiri recipe, a low-carb twist on traditional Japanese nigiri that’s perfect for keto enthusiasts. Instead of white rice, this recipe features tender cauliflower rice seasoned with rice vinegar, a keto-friendly sweetener, and a touch of salt for authentic sushi flavor. Topped with fresh, buttery slices of Hamachi (Yellowtail) and secured with thin strips of nori, each bite offers a delectable mix of savory and refreshing notes. For an added kick, a dab of wasabi and a side of gluten-free tamari or soy sauce complete this dish. Ready in under 35 minutes, this keto-friendly sushi is ideal for weeknight dinners, elegant appetizers, or a crowd-pleasing snack. Whether you’re a sushi lover or on a low-carb diet, Keto Hamachi Nigiri is a delicious way to indulge guilt-free!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Rice vinegar
- 1 teaspoon Swerve (or preferred keto-friendly sweetener)
- 0.5 teaspoon Salt
- 8 slices Fresh Hamachi (Yellowtail)
- 1 small Nori sheets
- 1 teaspoon Wasabi
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 2 tablespoons Pickled ginger (optional)
Instructions
Remove the leaves and the core from the cauliflower. Chop it into small florets.
Using a food processor, pulse the cauliflower florets until they resemble small grains of rice.
Transfer the cauliflower rice to a microwave-safe bowl and cover with a microwave-safe lid or plastic wrap. Microwave for about 4-5 minutes until tender.
Allow the cauliflower to cool slightly, then place it in a clean kitchen towel and squeeze out as much excess moisture as possible.
In a mixing bowl, combine the cauliflower rice with the rice vinegar, Swerve, and salt. Mix well to combine and let the flavors meld for a few minutes.
Cut the nori sheet into thin strips about 1/4 inch wide and set aside.
Take a small amount of the cauliflower rice (roughly 1 tablespoon) and shape it into a small oblong piece about 2 inches long and 1 inch wide using your hands.
Repeat the shaping with the remaining cauliflower rice to make a total of 8 pieces.
Gently place one slice of Hamachi over each piece of cauliflower 'rice'.
Dab a small amount of wasabi between the fish and the 'rice' if desired.
Wrap a small strip of nori around the middle of each nigiri piece to secure the fish to the cauliflower base.
Serve the keto Hamachi nigiri immediately with soy sauce or tamari and pickled ginger on the side.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 4231 mg | 184% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 10.7 g | ||
| Protein | 68.9 g | 138% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2602 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
