Nutrition Facts for Keto ham and pineapple pizza slice
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Keto Ham and Pineapple Pizza Slice

Image of Keto Ham and Pineapple Pizza Slice
Nutriscore Rating: 55/100

Satisfy your pizza cravings without breaking your keto diet with this irresistible Keto Ham and Pineapple Pizza Slice! Perfectly combining sweet, tangy pineapple with savory strips of cooked ham, this low-carb delight features a homemade crust made from almond flour, mozzarella cheese, and cream cheese, creating a chewy, golden base that's packed with flavor. Topped with sugar-free pizza sauce, melted mozzarella, and a sprinkle of dried oregano, this guilt-free recipe delivers all the classic Hawaiian pizza vibes without the carbs. Ready in just 35 minutes, it's an easy and delicious option for weeknight dinners or meal prep. Plus, each slice is loaded with keto-friendly ingredients to keep you on track while indulging in the ultimate comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Shredded mozzarella cheese
  • 1 cup Almond flour
  • 2 large Eggs
  • 2 tablespoons Cream cheese, softened
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 cup Sugar-free pizza sauce
  • 1 cup Cooked ham, sliced into strips
  • 0.5 cup Pineapple chunks (unsweetened)
  • 1 cup Shredded mozzarella cheese (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine 2 cups of shredded mozzarella cheese and 2 tablespoons of cream cheese. Microwave on high for about 1 minute, or until the cheeses are melted and can be stirred together.

3

Add the almond flour, eggs, baking powder, garlic powder, dried oregano, and salt to the cheese mixture. Stir until a sticky dough forms.

4

Transfer the dough onto the parchment-lined baking sheet. Using wet hands, press the dough evenly into a large rectangle, about 1/4 inch thick.

5

Bake the crust in the preheated oven for 10-12 minutes, or until it is firm and beginning to turn golden. Remove from the oven.

6

Spread the sugar-free pizza sauce evenly over the baked crust.

7

Evenly distribute the cooked ham strips and pineapple chunks over the sauce.

8

Sprinkle 1 cup of shredded mozzarella cheese over the toppings.

9

Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

10

Let the pizza cool for a few minutes before slicing. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
300
cal
21.9g
protein
8.9g
carbs
20.2g
fat

Nutrition Facts

1 serving (132.9g)
Calories
300
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 930 mg 40%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 3.6 g
Protein 21.9 g 44%
Vitamin D 0.3 mcg 1%
Calcium 354 mg 27%
Iron 1.2 mg 7%
Potassium 274 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
28.8%%
59.5%%
Fat: 1450 cal (59.5%%)
Protein: 702 cal (28.8%%)
Carbs: 286 cal (11.8%%)