Nutrition Facts for Keto ham and pineapple pizza

Keto Ham and Pineapple Pizza

Image of Keto Ham and Pineapple Pizza
Nutriscore Rating: 57/100

Indulge in guilt-free pizza night with this delicious Keto Ham and Pineapple Pizza, a low-carb twist on the classic sweet-and-savory favorite. Featuring a homemade almond flour crust, infused with garlic and Italian seasoning, this recipe is packed with flavor while staying keto-friendly. The crust is topped with velvety pizza sauce, melted mozzarella cheese, juicy pineapple chunks, and savory ham, offering a harmonious blend of sweetness and salty goodness in every bite. Perfect for a quick dinner or a crowd-pleasing appetizer, this gluten-free pizza is ready in under 35 minutes and delivers all the satisfaction of traditional pizza without the carbs. Whether you're following a keto diet or simply looking for a healthier pizza option, this recipe is a must-try for your next meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup almond flour
  • 1.5 cups mozzarella cheese
  • 2 tablespoons cream cheese
  • 1 large egg
  • 0.5 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 cup cooked ham
  • 0.5 cup fresh pineapple chunks
  • 0.5 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine 1.5 cups of mozzarella cheese and 2 tablespoons of cream cheese. Microwave on high for 1 minute, or until melted. Stir the mixture until smooth.

3

Add 1 cup of almond flour, 1 large egg, 0.5 teaspoon of garlic powder, and 1 teaspoon of Italian seasoning to the melted cheese mixture. Mix until a dough forms.

4

Place the dough on the prepared baking sheet. Using your hands, press the dough into a circle, about 1/4 inch thick, to form the pizza crust.

5

Bake the crust in the preheated oven for 10-12 minutes, or until golden brown.

6

Remove the crust from the oven and spread 0.5 cup of pizza sauce evenly over it.

7

Sprinkle a cup of shredded mozzarella cheese over the sauce.

8

Add 0.5 cup of cooked ham and 0.5 cup of fresh pineapple chunks on top of the cheese.

9

Drizzle 1 tablespoon of olive oil over the toppings.

10

Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and let it cool slightly before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2035
cal
127.2g
protein
62.3g
carbs
147.4g
fat

Nutrition Facts

1 serving (805.0g)
Calories
2035
% Daily Value*
Total Fat 147.4 g 189%
Saturated Fat 49.8 g 249%
Polyunsaturated Fat 5.0 g
Cholesterol 512 mg 171%
Sodium 4542 mg 197%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 16.0 g 57%
Total Sugars 24.1 g
Protein 127.2 g 254%
Vitamin D 2.0 mcg 10%
Calcium 2322 mg 179%
Iron 9.2 mg 51%
Potassium 1481 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
24.4%%
63.6%%
Fat: 1326 cal (63.6%%)
Protein: 508 cal (24.4%%)
Carbs: 249 cal (12.0%%)