Nutrition Facts for Keto ham and cheese sliders

Keto Ham and Cheese Sliders

Image of Keto Ham and Cheese Sliders
Nutriscore Rating: 44/100

Elevate your lunchtime routine with these irresistible Keto Ham and Cheese Sliders—fluffy, low-carb buns made from almond flour, melted mozzarella, and a hint of butter are stacked with layers of savory deli ham and gooey melted Swiss cheese. Perfectly seasoned with a touch of Dijon mustard and an optional sprinkle of poppy seeds, these sliders are baked to golden perfection for a warm and comforting treat. Quick to prepare in just 35 minutes, they deliver all the deliciousness of classic ham and cheese sliders without the carbs, making them ideal for keto and gluten-free diets. Whether you're serving them as a snack, appetizer, or main dish, these sliders are the perfect combination of flavor, texture, and convenience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Sea salt
  • 4 large Eggs
  • 0.5 cup Unsalted butter, melted
  • 2 cups Shredded mozzarella cheese
  • 0.75 pound Deli sliced ham
  • 8 slices Swiss cheese slices
  • 2 tablespoons Butter, melted (for brushing)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Poppy seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, baking powder, and sea salt. Whisk together to ensure the baking powder is evenly distributed.

3

Add the eggs to the dry ingredients and mix well.

4

Pour in the melted butter and mix until a dough forms.

5

Fold in the shredded mozzarella cheese, making sure it is well incorporated into the dough.

6

Divide the dough into 8 equal parts and shape each into a small ball. Place them onto the prepared baking sheet.

7

Flatten each ball slightly to form mini buns or slider-sized buns.

8

Bake in the preheated oven for 10-12 minutes or until the tops are golden brown and the buns are set.

9

Remove from the oven and let them cool on a wire rack for a few minutes.

10

Slice the cooled buns horizontally.

11

Spread approximately 1/2 teaspoon of Dijon mustard on the bottom halves of each bun.

12

Layer with a slice of Swiss cheese, an equal amount of sliced deli ham, and another slice of Swiss cheese.

13

Top with the other half of the bun.

14

Place the assembled sliders back onto the baking sheet and brush with melted butter.

15

If desired, sprinkle poppy seeds evenly over the tops of the sliders.

16

Bake for an additional 3-5 minutes, until the cheese is melted and bubbly.

17

Serve warm and enjoy your flavorful Keto Ham and Cheese Sliders!

Cooking Tip: Take your time with each step for the best results!
4225
cal
235.0g
protein
68.7g
carbs
345.5g
fat

Nutrition Facts

1 serving (1315.1g)
Calories
4225
% Daily Value*
Total Fat 345.5 g 443%
Saturated Fat 161.2 g 806%
Polyunsaturated Fat 0.0 g
Cholesterol 1616 mg 539%
Sodium 9550 mg 415%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 16.0 g 57%
Total Sugars 19.2 g
Protein 235.0 g 470%
Vitamin D 5.7 mcg 28%
Calcium 3959 mg 305%
Iron 12.3 mg 68%
Potassium 1763 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
21.7%%
71.9%%
Fat: 3109 cal (71.9%%)
Protein: 940 cal (21.7%%)
Carbs: 274 cal (6.4%%)