Keto Ham and Cheese Roll
Indulge in these irresistible Keto Ham and Cheese Rolls, a low-carb twist on a classic comfort food favorite! Made with a cheesy, almond flour-based dough, these rolls are packed with layers of savory cooked ham and melty cheddar cheese. This quick and easy recipe—ready in just 40 minutes—features a unique "fathead dough" that creates a soft, bread-like texture without the carbs. Perfect as a snack, appetizer, or even a grab-and-go breakfast, these golden-brown rolls are a must-try for anyone following a keto or gluten-free lifestyle. Enjoy them fresh out of the oven for the ultimate cheesy, satisfying treat!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 Egg
- 1.5 cups Mozzarella cheese (shredded)
- 2 tablespoons Cream cheese
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 8 slices Cooked ham slices
- 8 slices Cheddar cheese (sliced)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high in 30-second intervals until melted. Stir well between intervals until the mixture is smooth.
Add the almond flour, egg, baking powder, and salt to the melted cheese mixture. Stir until a sticky dough forms.
Transfer the dough onto a piece of parchment paper and knead a few times. Then place another sheet of parchment paper on top and roll the dough out into a rectangle about 1/4 inch thick.
Remove the top sheet of parchment paper. Layer the cooked ham slices evenly over the dough, followed by the cheddar cheese slices.
Starting from one short end, carefully roll the dough into a tight log using the parchment paper to assist you.
Slice the log into 8 evenly spaced pieces and arrange the rolls cut-side up on the prepared baking sheet.
Bake for 20-25 minutes or until the rolls are golden brown and the cheese is bubbly.
Allow the rolls to cool slightly on the baking sheet before serving. Enjoy warm for the best experience!
Nutrition Facts
Calories |
2440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.5 g | 244% | |
| Saturated Fat | 85.1 g | 426% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 718 mg | 239% | |
| Sodium | 7189 mg | 313% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 10.3 g | ||
| Protein | 158.3 g | 317% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 2740 mg | 211% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 927 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
