Keto Ham and Cheese Quiche
Indulge in the ultimate low-carb comfort food with this Keto Ham and Cheese Quiche, a savory masterpiece that's as satisfying as it is nutritious. Featuring a buttery almond flour crust, this quiche is packed with protein-rich eggs, creamy heavy cream, sharp cheddar cheese, and hearty diced ham, making it a perfect option for keto meal prep or a delicious brunch. Enhanced with subtle hints of garlic, onion powder, and a touch of green onions for a pop of freshness, this recipe is both gluten-free and keto-friendly. Quick to prepare in just 15 minutes and baked to golden perfection in 40 minutes, this quiche offers 8 servings of melt-in-your-mouth deliciousness that will keep you coming back for more. Ideal for keto enthusiasts or anyone craving a carb-conscious twist on a classic, each slice is a warm, cheesy bite of heaven!
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Recipe Information
Ingredients
- 6 large Eggs
- 1 cup Heavy cream
- 1.5 cups Shredded cheddar cheese
- 1 cup Diced ham
- 1.5 cups Almond flour
- 0.25 cup Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 cup Green onions (optional)
Instructions
Preheat your oven to 375°F (190°C).
In a medium mixing bowl, combine almond flour and melted butter. Stir until the mixture resembles coarse crumbs.
Press the almond flour mixture evenly onto the bottom and sides of a 9-inch pie dish to form the crust.
Place the crust in the preheated oven and bake for 10 minutes or until lightly golden. Remove from oven and set aside.
In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and onion powder until well combined.
Stir in the shredded cheddar cheese and diced ham. Add the optional green onions if using.
Pour the egg mixture into the pre-baked crust.
Bake the quiche in the preheated oven for 30 minutes, or until the center is set and the top is golden brown.
Let the quiche cool for at least 5 minutes before slicing and serving.
Serve warm, and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
3342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 289.0 g | 371% | |
| Saturated Fat | 127.0 g | 635% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1759 mg | 586% | |
| Sodium | 5026 mg | 219% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 7.4 g | ||
| Protein | 136.9 g | 274% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 1745 mg | 134% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
