Keto Ham and Cheese Omelette
Elevate your breakfast routine with this irresistibly creamy Keto Ham and Cheese Omelette, a quick and satisfying low-carb recipe that's perfect for busy mornings. Featuring fluffy eggs whisked with heavy cream for added richness, this omelette is layered with savory diced ham, gooey melted cheddar cheese, and optional fresh chives for a flavor-packed finish. Cooked to perfection in buttery bliss, it comes together in just 15 minutes and is a keto-friendly staple you’ll love. Whether you’re embracing a low-carb lifestyle or simply craving a hearty breakfast, this protein-packed omelette delivers on taste, simplicity, and nutrition all in one bite.
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Butter
- 2 ounces Ham
- 0.5 cup Cheddar cheese
- 1 tablespoon Chives (optional)
Instructions
Crack the eggs into a mixing bowl, add the heavy cream, salt, and black pepper. Whisk until thoroughly combined and slightly fluffy.
Heat a non-stick skillet over medium heat and add the butter. Let it melt and coat the bottom of the pan.
Pour the egg mixture into the skillet and let it cook undisturbed for about 2 minutes or until the edges begin to set.
Sprinkle the diced ham evenly over half of the omelette surface.
Add the shredded cheddar cheese on top of the ham.
Using a spatula, gently fold the uncovered half of the omelette over the filled half. Press slightly to seal it.
Continue to cook for another 2-3 minutes, or until the cheese is melted and the omelette is fully cooked through.
Carefully slide the omelette onto a plate using the spatula.
Garnish with chopped chives if desired and serve warm.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 674 mg | 224% | |
| Sodium | 3390 mg | 147% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 337 mg | 26% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
