Keto Ham and Cheese Crepe
Delight in the savory simplicity of this Keto Ham and Cheese Crepe, a low-carb twist on the classic French favorite. This quick and easy recipe features a delicate almond flour-based crepe that’s perfectly tender and gluten-free, making it an ideal choice for anyone following a ketogenic or low-carb lifestyle. Filled with layers of smoky deli ham and gooey melted cheddar cheese, each bite is a flavor-packed experience. The batter, enriched with cream cheese, eggs, and a touch of heavy cream, creates a lusciously smooth texture, while the optional garnish of fresh chives adds a pop of color and brightness. Ready in just 30 minutes, these crepes are a show-stopping option for breakfast, brunch, or even a light dinner. Serve them warm for an irresistibly comforting and satisfying meal.
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Recipe Information
Ingredients
- 0.5 cup Almond flour
- 2 oz Cream cheese
- 4 large Eggs
- 1 tablespoon Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
- 4 oz Sliced deli ham
- 1 cup Grated cheddar cheese
- 1 tablespoon Chives (optional, for garnish)
Instructions
In a large mixing bowl, combine the almond flour, cream cheese, eggs, heavy cream, salt, and black pepper. Use a blender or an immersion blender to mix until a smooth batter forms.
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of butter. Once melted, pour in about 1/4 cup of the crepe batter, swirling the skillet to spread the batter thinly and evenly.
Cook for 2-3 minutes until the edges begin to set and the bottom is golden brown. Gently flip the crepe using a spatula and cook the other side for an additional 1-2 minutes.
Remove the crepe from the skillet and set it aside. Repeat the process with the remaining batter, adding more butter as needed. You should have approximately 4-5 crepes.
Return one cooked crepe to the skillet. Lay 1 oz of sliced ham and sprinkle 1/4 cup of grated cheddar cheese over half of the crepe.
Fold the other half over the filling and cook for another 1-2 minutes, or until the cheese has melted.
Transfer the filled crepe to a plate and repeat with the remaining crepes and fillings.
Garnish with chopped chives if desired, and serve warm.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 263 mg | 88% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 277 mg | 21% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
