Keto Halo-Halo
Discover a guilt-free indulgence with this Keto Halo-Halo recipe—a healthier twist on the popular Filipino dessert that stays true to your low-carb lifestyle. This vibrant treat features layers of creamy coconut milk, almond flour, and chia pudding, topped with diced avocado, sugar-free coconut ice cream, and a refreshing mound of keto-friendly crushed ice. Each delightful layer is sweetened with erythritol for a sugar-free experience and garnished with chopped pistachios for a satisfying crunch. Perfect as a cool, refreshing dessert or snack, it’s packed with healthy fats and fiber from chia seeds and avocado while remaining keto-compliant. Ready in just 25 minutes, this irresistible treat proves you can enjoy the bold tropical flavors of Halo-Halo without compromising your diet.
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Recipe Information
Ingredients
- 400 ml Coconut milk (full-fat)
- 4 tablespoons Erythritol
- 100 grams Unsweetened shredded coconut
- 100 grams Almond flour
- 2 tablespoons Chia seeds
- 1 cup Chia pudding
- 1 medium Avocado, diced
- 1 cup Sugar-free coconut ice cream
- 1 cup Grated Keto-friendly halo-halo ice (crushed ice)
- 2 tablespoons Pistachios, chopped
- 200 ml Unsweetened almond milk
- 1 teaspoon Vanilla extract
Instructions
In a small saucepan over medium heat, combine coconut milk and 2 tablespoons of erythritol. Stir until the erythritol has completely dissolved.
Add the unsweetened shredded coconut to the saucepan and cook for about 2 minutes until the mixture thickens slightly.
Remove from heat and let it cool to room temperature.
In another bowl, mix together almond flour, chia seeds, and the remaining erythritol. Pour in the unsweetened almond milk and vanilla extract. Stir to combine and let it sit for 5 minutes to thicken slightly.
Prepare your serving glasses or bowls by adding a layer of the almond flour-chia mixture at the bottom.
Layer with the chia pudding, followed by a layer of the coconut mixture.
Add a layer of diced avocado.
Top with a scoop of sugar-free coconut ice cream.
Sprinkle with crushed ice to your liking.
Finish with a sprinkle of chopped pistachios for garnish.
Serve immediately for a refreshing, guilt-free keto dessert experience.
Nutrition Facts
Calories |
3412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 309.3 g | 397% | |
| Saturated Fat | 189.4 g | 947% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 196.8 g | 72% | |
| Dietary Fiber | 84.6 g | 302% | |
| Total Sugars | 26.8 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 1270 mg | 98% | |
| Iron | 31.2 mg | 173% | |
| Potassium | 3346 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
