Keto Gyudon (Japanese Beef Bowl)
Elevate your low-carb meal game with this flavorful Keto Gyudon, a Japanese-inspired beef bowl that swaps traditional rice for nutrient-packed cauliflower rice. Tender, thinly sliced beef is simmered in a savory-sweet sauce made with coconut aminos, sugar-free mirin, and a touch of erythritol, ensuring all the umami goodness without the added carbs. Complemented by caramelized onions, aromatic garlic, and ginger, this dish offers a perfectly balanced bite every time. Ready in just 35 minutes, it’s an ideal quick and healthy dinner option for those following a keto or low-carb lifestyle. Garnished with fresh green onions, this comforting bowl is sure to satisfy cravings while keeping you on track!
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Recipe Information
Ingredients
- 500 grams Beef, thinly sliced (ribeye or sirloin)
- 500 grams Cauliflower rice
- 1 medium Onion, thinly sliced
- 60 ml Coconut aminos
- 120 ml Water
- 2 tablespoons Mirin (sugar-free)
- 1 tablespoon Erythritol
- 1 tablespoon Sesame oil
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 2 stalks Green onions, sliced
Instructions
Prepare the cauliflower rice by either grating the cauliflower using a box grater or processing it in a food processor until it resembles rice-sized grains.
Heat a large skillet over medium-high heat. Add sesame oil.
Once the oil is hot, add the sliced onions and sauté for 2-3 minutes until they become translucent.
Add the minced garlic and grated ginger, cooking for an additional 30 seconds until fragrant.
Add the thinly sliced beef to the skillet and cook for about 3-4 minutes until browned and cooked through.
In a small bowl, combine coconut aminos, water, sugar-free mirin, and erythritol. Stir until erythritol is dissolved.
Pour the sauce mixture into the skillet with the beef and onions. Reduce the heat to medium-low, allowing the mixture to simmer for 5 minutes until slightly thickened.
In a separate pan over medium heat, lightly sauté the prepared cauliflower rice for 3-4 minutes until heated through and tender, but not mushy.
Divide the cauliflower rice evenly among serving bowls, then top with the beef mixture.
Garnish with sliced green onions and serve immediately for a comforting, keto-friendly Japanese meal.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 6.9 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
