Keto Gyro Chicken
Savor the bold, Mediterranean flavors of Keto Gyro Chicken, a low-carb twist on the classic Greek dish that's perfect for keto enthusiasts and healthy eaters alike. Juicy, marinated chicken breasts are infused with a mouthwatering blend of olive oil, lemon juice, garlic, oregano, cumin, and smoked paprika, then grilled to perfection for a smoky, tender finish. Paired with a creamy, homemade tzatziki sauce made with tangy full-fat Greek yogurt, fresh dill, and crisp cucumber, this dish is served on crisp lettuce leaves instead of pita bread for a lighter, carb-free alternative. Complete with vibrant cherry tomatoes and red onion for added freshness, this quick and easy recipe is ready in under 45 minutes and offers a satisfying balance of flavor, texture, and nutrition. Perfect for weeknight dinners or meal prep, this Keto Gyro Chicken is a must-try for fans of Greek cuisine and healthy eating!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cucumber, grated
- 1 cup Greek yogurt, full-fat
- 1 tablespoon dill, chopped
- 1 tablespoon olive oil (for tzatziki)
- 1 tablespoon lemon juice (for tzatziki)
- 1 clove garlic clove, minced (for tzatziki)
- 6 pieces lettuce leaves
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, thinly sliced
Instructions
In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, salt, and black pepper to make the marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes, preferably 2-3 hours.
While the chicken is marinating, prepare the tzatziki sauce by squeezing the excess moisture from the grated cucumber using a clean cloth or paper towel.
In a medium bowl, mix together the grated cucumber, Greek yogurt, dill, olive oil, lemon juice, and minced garlic. Stir well to combine and set aside in the refrigerator.
Preheat a grill or a grill pan over medium-high heat. Remove chicken from the marinade and grill each side for about 6-8 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing.
To serve, place sliced chicken on lettuce leaves, add cherry tomatoes, sliced red onion, and a generous dollop of tzatziki sauce. Roll the lettuce leaves to enclose the filling.
Serve immediately and enjoy your delicious keto gyro chicken!
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 2719 mg | 118% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 22.6 g | ||
| Protein | 133.0 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1410 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
