Keto Gudpak
Indulge in the rich, traditional flavors of Gudpak with a keto-friendly twist! Keto Gudpak combines the warmth of roasted almond and coconut flours with the richness of ghee and heavy cream, creating a low-carb dessert that's perfect for satisfying your sweet tooth. Sweetened with erythritol and infused with aromatic cardamom and vanilla, this recipe is as fragrant as it is delicious. Topped with crunchy chopped nuts, it offers a delightful texture in every bite. This easy-to-make dessert takes just 15 minutes to prepare and minimal effort to cook, making it ideal for festive celebrations or a guilt-free treat any day of the week. Perfectly portioned into 12 squares, Keto Gudpak is sugar-free and gluten-free, catering to those following a ketogenic diet without compromising on authentic flavors.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 0.5 cup Desiccated coconut
- 0.5 cup Ghee
- 0.5 cup Erythritol
- 0.25 cup Heavy cream
- 0.5 cup Chopped nuts (walnuts, almonds, or pecans)
- 1 teaspoon Cardamom powder
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
Instructions
In a medium saucepan, melt the ghee over medium heat.
Add almond flour and coconut flour to the pan and roast, stirring constantly, for about 5-7 minutes until the mixture becomes golden brown and fragrant.
Mix in the desiccated coconut and continue to cook for another 3 minutes, allowing the flavors to blend well.
Stir in the erythritol and heavy cream, mix thoroughly until the sweetener is completely dissolved.
Add chopped nuts, cardamom powder, salt, and vanilla extract, and mix everything together.
Cook the mixture on low heat for another 5-8 minutes, stirring frequently until it thickens and starts to pull away from the sides of the pan.
Prepare a square dish (8x8 inches) lined with parchment paper and spread the mixture evenly onto it.
Press down gently with a spatula to smooth out the top.
Allow the Gudpak to cool at room temperature for about 30 minutes, then refrigerate for at least 2 hours until it sets completely.
Once set, cut into 12 pieces and serve. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
2820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 264.1 g | 339% | |
| Saturated Fat | 133.1 g | 665% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 204.9 g | 75% | |
| Dietary Fiber | 49.1 g | 175% | |
| Total Sugars | 15.6 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
