Keto Guacamole Toast
Elevate your breakfast or snack game with this flavorful and nutrient-packed Keto Guacamole Toast! Featuring creamy avocados, zesty lime, aromatic garlic, and a hint of heat from jalapeño, this recipe takes the beloved guacamole to the next level. Served atop crispy slices of almond flour bread toasted to perfection with a drizzle of olive oil, this low-carb delight is as satisfying as it is healthy. Ready in just 20 minutes, this keto-friendly recipe is perfect for busy mornings or midday cravings. Packed with healthy fats and fresh ingredients, it's a gluten-free, diet-friendly twist on the classic guacamole toast that will leave you feeling full and energized. Treat yourself to this delicious pairing of crunchy toast and velvety guacamole, perfect for any time of day!
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Recipe Information
Ingredients
- 2 medium avocados
- 1 medium lime
- 0.25 cup small red onion
- 2 tablespoons fresh cilantro, chopped
- 1 small jalapeño, seeded and minced
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 4 slices almond flour bread slices
- 1 tablespoon olive oil
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Use a fork to mash the avocado to your desired consistency; chunky or smooth.
Cut the lime in half and squeeze the juice over the mashed avocados to prevent browning and add flavor.
Add the chopped red onion, cilantro, minced jalapeño, and minced garlic to the avocado mixture. Stir to combine.
Season with salt and ground black pepper according to taste and mix well.
Heat a non-stick pan over medium heat. Brush each slice of almond flour bread with olive oil on both sides.
Place the bread slices in the heated pan and toast for about 2-3 minutes on each side until golden and crisp.
Remove the toasted bread slices from the pan and let them cool slightly.
Divide the guacamole evenly among the toasted bread slices, spreading it generously over the top.
Serve immediately and enjoy your Keto Guacamole Toast.
Nutrition Facts
Calories |
1495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.3 g | 164% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1813 mg | 79% | |
| Total Carbohydrate | 71.0 g | 26% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 10.1 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2553 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
