Keto Guacamole Salsa
Get ready to elevate your appetizer game with this vibrant and creamy Keto Guacamole Salsa, a perfect fusion of bold flavors and wholesome ingredients tailored for a low-carb lifestyle. This recipe combines the buttery richness of ripe avocados with the fresh, zesty kick of tomatoes, tangy lime juice, and aromatic cilantro, beautifully balanced by a hint of heat from jalapeño pepper. With just 15 minutes of prep time and no cooking required, this effortless dish is packed with nutrients and bursting with flavor in every bite. Whether served as a dip with keto-friendly chips or a topping for grilled meats, this guacamole salsa is a crowd-pleaser that's sure to impress. Plus, it's rich in healthy fats, making it ideal for ketogenic diets and anyone seeking a guilt-free indulgence.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 medium tomatoes
- 0.5 cup red onion
- 0.5 cup cilantro
- 2 tablespoons lime juice
- 1 whole jalapeño pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 clove garlic
Instructions
Begin by preparing the ingredients: dice the tomatoes and finely chop the red onion and cilantro. Mince the garlic clove and jalapeño pepper, ensuring to remove the seeds for less heat unless desired.
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
Mash the avocado gently using a fork or a potato masher until a chunky consistency is achieved, retaining some texture.
Add the diced tomatoes, chopped red onion, cilantro, minced garlic, and jalapeño to the mashed avocados.
Pour the lime juice over the mixture and season with sea salt and black pepper.
Gently fold the ingredients together until well combined, being careful not to over-mix to preserve the chunky texture.
Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.
Transfer to a serving bowl and serve immediately, or cover tightly with plastic wrap and refrigerate until ready to serve to prevent browning.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 12.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2262 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
