Keto Guacamole Salad
Elevate your guacamole game with this refreshing and hearty Keto Guacamole Salad, a zesty twist on the classic dip turned into a vibrant side dish or light meal. Packed with fresh, nutrient-rich ingredients like creamy avocados, crisp cucumber, juicy cherry tomatoes, and fragrant cilantro, this salad is dressed in tangy lime juice and silky olive oil for a bright and satisfying flavor profile. A touch of minced jalapeño adds a customizable kick, while red onion brings a hint of sharpness that complements every bite. Perfectly keto-friendly and ready in just 20 minutes, this no-cook recipe is ideal for meal prepping, summer gatherings, or quick lunches. Enjoy it freshly tossed or chilled for even more flavor infusion—the ultimate healthy salad for low-carb enthusiasts!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 0.25 cup red onion
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup cilantro
- 1 whole lime
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole jalapeño
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl. Roughly mash the avocado with a fork to your desired consistency.
Finely dice the red onion to measure 0.25 cup and add it to the avocado.
Slice the cherry tomatoes in halves or quarters and add 1 cup to the bowl.
Peel the cucumber, if desired, and chop into small cubes. Add the cucumber to the bowl.
Chop the cilantro leaves to fill 0.25 cup, and add to the mixture.
Slice the lime in half and squeeze the juice over the salad.
Add 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the bowl.
For some extra heat, finely dice the jalapeño, discarding the seeds if you prefer less spice, and mix it into the salad.
Gently toss all ingredients together to combine well.
Adjust seasoning with additional salt and pepper if needed and serve immediately or chilled.
Nutrition Facts
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 94% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 12.5 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2302 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
