Keto Guacamole on Toast
Elevate your breakfast or snack game with this vibrant and satisfying Keto Guacamole on Toast! Perfectly ripe Haas avocados are mashed to creamy perfection and brightened with fresh lime juice, diced cherry tomatoes, red onion, and a hint of garlic. Fragrant cilantro and a dash of chili flakes add a flavorful twist, while a toasted slice of almond flour bread keeps it keto-friendly and gluten-free. Whether you’re looking for a low-carb snack or a quick and healthy meal, this recipe comes together in just 15 minutes, making it as convenient as it is delicious. Top it off with a drizzle of olive oil for added richness, and enjoy a heart-healthy, nutrient-packed dish that satisfies your cravings without compromising your diet. Perfect for brunch, a midday pick-me-up, or even a light dinner!
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Recipe Information
Ingredients
- 2 large Haas avocados
- 1 large Lime
- 6 pieces Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 0.25 cup Red onion
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 slices Almond flour bread slices
- 1 tablespoon Olive oil
- 0.5 teaspoon Chili flakes
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Use a fork to mash the avocados to your desired consistency.
Squeeze the juice of the lime over the mashed avocados.
Dice the cherry tomatoes and add them to the avocado mixture.
Finely chop the cilantro and add it to the bowl.
Dice the red onion finely and add to the mixture.
Mince the garlic clove and combine it with the other ingredients in the bowl.
Add the salt and ground black pepper and mix well to combine all ingredients.
Heat a non-stick skillet over medium heat and add olive oil.
Lightly toast the almond flour bread slices in the skillet for about 2 minutes on each side until golden brown.
Remove the bread from the skillet and let it cool slightly.
Top each slice of the toasted almond flour bread with a generous portion of guacamole.
Sprinkle each toast with a pinch of chili flakes for a bit of heat.
Serve immediately and enjoy your Keto Guacamole on Toast.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 2.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
