Keto Groundnut Chutney
Discover the perfect pairing for your low-carb lifestyle with this creamy, flavorful Keto Groundnut Chutney! This recipe elevates the classic South Indian groundnut chutney by keeping it entirely keto-friendly with roasted peanuts, aromatic coconut oil, and a hint of zesty lemon juice. Packed with bold flavors from green chilies, garlic, and ginger, and topped with a vibrant tempering of mustard seeds, curry leaves, and dried red chili, this chutney is as rich in taste as it is in texture. Ready in just 20 minutes, it's the ideal accompaniment to keto dosas, grilled meats, or roasted vegetables. Garnished with fresh cilantro for a burst of freshness, this versatile dip is a must-try for anyone seeking a delicious, low-carb condiment that’s bursting with flavor and nourishing goodness. Keywords: keto groundnut chutney, low-carb peanut chutney, South Indian keto recipes, easy keto condiments.
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Recipe Information
Ingredients
- 1 cup Raw peanuts (groundnuts)
- 2 tablespoons Coconut oil
- 2 whole Green chilies
- 2 whole Garlic cloves
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
- 0.25 cup Water
- 2 tablespoons Fresh cilantro leaves
- 0.5 teaspoon Mustard seeds
- 1 whole Dried red chili
- 6 leaves Curry leaves
Instructions
Heat 1 tablespoon of coconut oil in a pan over medium heat.
Add the raw peanuts to the pan and roast them until golden brown, stirring occasionally to prevent burning. This should take about 5-7 minutes. Set aside to cool.
In the same pan, add the remaining 1 tablespoon coconut oil, sauté the green chilies, garlic cloves, and grated ginger until fragrant, about 2-3 minutes. Remove from heat and let it cool.
In a blender or food processor, combine the roasted peanuts, sautéed chilies, garlic, ginger, salt, lemon juice, and water.
Blend the mixture until smooth, adding more water if necessary to reach your desired consistency.
Transfer the peanut chutney to a bowl.
For tempering, heat a small pan and add coconut oil, mustard seeds, dried red chili, and curry leaves. Sauté until the mustard seeds start to splutter.
Pour the tempering over the prepared chutney and mix well.
Garnish with fresh cilantro leaves before serving.
Serve the keto groundnut chutney with your favorite low-carb dishes.
Nutrition Facts
Calories |
1143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 9.2 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
