Keto Ground Turkey Spaghetti
Indulge in a wholesome and guilt-free twist on a classic dish with this Keto Ground Turkey Spaghetti! This low-carb recipe swaps traditional pasta for tender zucchini noodles, creating a nutrient-packed base that pairs perfectly with a rich, savory turkey and tomato sauce. Packed with aromatic garlic, onion, and Italian herbs like oregano and basil, this one-pan wonder comes together in just 45 minutes, making it perfect for busy weeknights or meal prep. A sprinkle of Parmesan cheese and fresh basil elevates each bite, while the lean ground turkey ensures a high-protein, keto-friendly meal that's both comforting and healthy. Enjoy all the flavor of Italian comfort food without the carbs! Perfect for those sticking to a keto diet or simply looking for a lighter take on spaghetti night.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 4 large Zucchini
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 14 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup, grated Parmesan cheese
- 0.25 cup, chopped Fresh basil
Instructions
Using a spiralizer, create zucchini noodles (zoodles) from the zucchini and set aside.
In a large skillet over medium heat, add olive oil and heat for about 1 minute.
Add chopped onion and sauté for 3-4 minutes until translucent.
Stir in minced garlic and cook for an additional 1 minute until fragrant.
Add the ground turkey to the skillet, breaking it up with a spoon, and cook until it's browned and cooked through, about 6-7 minutes.
Pour in the crushed tomatoes and tomato paste, stirring to combine.
Add dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well and let the sauce simmer over low heat for 10 minutes.
In a separate large pan, add the prepared zucchini noodles and cook over medium heat for 3-4 minutes until tender.
Serve the zucchini noodles topped with the turkey sauce.
Sprinkle grated Parmesan cheese and fresh basil over each serving before serving hot.
Nutrition Facts
Calories |
1548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 12413 mg | 540% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 92.2 g | ||
| Protein | 111.4 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 527 mg | 41% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3671 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
