Nutrition Facts for Keto ground beef with bell peppers

Keto Ground Beef with Bell Peppers

Image of Keto Ground Beef with Bell Peppers
Nutriscore Rating: 73/100

Discover the perfect low-carb weeknight dinner with this flavorful Keto Ground Beef with Bell Peppers recipe! Packed with hearty ground beef, a vibrant trio of red, yellow, and green bell peppers, and aromatic seasonings like cumin and smoked paprika, this dish strikes the perfect balance between bold flavors and simplicity. With just 15 minutes of prep and 20 minutes of cooking, it’s a quick and easy meal for busy days. Soy sauce and Worcestershire sauce add a savory depth, while a sprinkle of fresh cilantro brings a burst of freshness to every bite. This keto-friendly skillet recipe is not only delicious but also versatileβ€”serve it on its own, over cauliflower rice, or alongside a crisp side salad for a wholesome and satisfying meal. Perfect for those following a ketogenic or low-carb lifestyle, it’s a surefire way to satisfy your cravings without compromising your nutrition.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 medium green bell pepper
  • 1 medium onion
  • 3 cloves garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by preparing all the vegetables. Dice the red, yellow, and green bell peppers into small, even pieces. Finely chop the onion and mince the garlic cloves.

2

In a large skillet, heat olive oil over medium-high heat. Add the chopped onion and minced garlic, stirring frequently for about 2-3 minutes until the onion becomes translucent.

3

Add the ground beef to the skillet, breaking it up with a spatula. Cook for about 5-7 minutes, or until the beef is browned and fully cooked.

4

Once the beef is cooked, drain any excess fat from the skillet, if necessary.

5

Add the diced bell peppers to the beef in the skillet, stirring them into the meat.

6

Pour in the soy sauce and Worcestershire sauce. Add ground cumin, smoked paprika, salt, and black pepper. Stir everything well to combine and let it cook for another 5 minutes until the peppers soften but still retain a bit of crunch.

7

Taste and adjust the seasoning if needed.

8

Remove the skillet from heat and sprinkle freshly chopped cilantro over the top.

9

Serve the Keto Ground Beef with Bell Peppers hot. Enjoy your meal!

⚑
Cooking Tip: Take your time with each step for the best results!
1508
cal
87.3g
protein
53.1g
carbs
110.6g
fat

Nutrition Facts

1 serving (1170.3g)
Calories
1508
% Daily Value*
Total Fat 110.6 g 142%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 2.8 g
Cholesterol 321 mg 107%
Sodium 2868 mg 125%
Total Carbohydrate 53.1 g 19%
Dietary Fiber 11.2 g 40%
Total Sugars 17.6 g
Protein 87.3 g 175%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 14.9 mg 83%
Potassium 2690 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
22.4%%
63.9%%
Fat: 995 cal (63.9%%)
Protein: 349 cal (22.4%%)
Carbs: 212 cal (13.6%%)